Ova tehnika razvijena je u vojsci kako bi vojnicima omogu\u0107ila da zaspu u bilo koje vrijeme, bilo gdje, \u010dak i na bojnom polju kada je okru\u017eenje izrazito neugodno i uprkos velikoj buci, objasnio je D\u017eastin.<\/p>\n
Evo njegovoh daljih uputstava:<\/p>\n
Za po\u010detak, lezite, duboko udahnite i po\u010dnite opu\u0161tati svaki dio tijela.<\/p>\n
Po\u010dnite s opu\u0161tanjem mi\u0161i\u0107a na \u010delu. Opustite o\u010di, obraze, vilice i usredsredite se se na disanje.”, poja\u0161njava Justin.<\/p>\n
Sada se spustite do vrata i ramena. Pazite da vam ramena nisu napeta. Spustite ih \u0161to ni\u017ee mo\u017eete i dr\u017eite ruke opu\u0161tene pored sebe, uklju\u010duju\u0107i i prste.<\/p>\n
Dok to radite, zamislite kako vam toplina ide od glave prema dolje do vrhova prstiju, pa onda od srca do no\u017enih prstiju.<\/p>\n
Sada duboko udahnite i polako izdahnite, opu\u0161taju\u0107i prsa, trbuh, sve do bedara, koljena, nogu i stopala.<\/p>\n
Potrebno je um o\u010distiti od svakog razmi\u0161ljanja i stresa, a u tome poma\u017eu dva scenarija.<\/p>\n
Prvi, le\u017ei\u0161 u kanuu na mirnom jezeru i nema ni\u0161ta osim \u010distog plavog neba iznad tebe.<\/p>\n
Drugi scenario – le\u017ei\u0161 u crnoj bar\u0161unastoj vise\u0107oj mre\u017ei u mra\u010dnoj sobi. Ako u bilo kojem trenutku osjetite da vas misli ometaju, ponavljajte rije\u010di: Nemoj misliti, ne misliti, ne misliti’ 10 sekundi.<\/p>\n
Instruktor ka\u017ee da bi tehniku trebalo vje\u017ebati svaku ve\u010de \u0161est sedmica.<\/p>\n
https:\/\/youtu.be\/8MqVeYw9SEs<\/p>\n","protected":false},"excerpt":{"rendered":"
Fitnes instruktor D\u017eastin Augustin je na dru\u0161tvenoj mre\u017ei TikTok podijelio vojnu tehniku koja poma\u017ee da se zaspi u roku od dvije minute.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-337129","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/337129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=337129"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/337129\/revisions"}],"predecessor-version":[{"id":337130,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/337129\/revisions\/337130"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=337129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=337129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=337129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}