{"id":336733,"date":"2022-01-17T08:39:11","date_gmt":"2022-01-17T07:39:11","guid":{"rendered":"https:\/\/www.pcnen.com\/portal\/?p=336733"},"modified":"2022-01-17T09:08:12","modified_gmt":"2022-01-17T08:08:12","slug":"zasto-stajati-na-jednoj-nozi","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2022\/01\/17\/zasto-stajati-na-jednoj-nozi\/","title":{"rendered":"Za\u0161to stajati na jednoj nozi?"},"content":{"rendered":"<p>Nemogu\u0107nost odr\u017eavanja ravnote\u017ee 20 sekundi ili du\u017ee dok stoje na jednoj nozi i kod ina\u010de zdravih ljudi povezana je sa pove\u0107anim rizikom od o\u0161te\u0107enja malih krvnih sudova u mozgu i smanjenom sposobno\u0161\u0107u razumijevanja pojmova.<\/p>\n<p>Stajanje na jednoj nozi mo\u017ee biti jo\u0161 izazovnije ako zatvorite o\u010di dok to radite. Ovo je vrijedno ve\u017ebanja, jer poma\u017ee u na\u0161oj dugoro\u010dnoj sposobnosti odr\u017eavanja ravnote\u017ee i smanjuje rizik od pada.<\/p>\n<p>Sa otvorenim o\u010dima tijelo postaje lijeno i oslanja se na vid da nam pomogne da odr\u017eimo ravnote\u017eu. Ako za\u017emurimo, druga \u010dula \u0107e bolje da rade. Ve\u0107ina ljudi zatvorenih o\u010diju mo\u017ee stajati na jednoj nozi mnogo kra\u0107e nego kada su im o\u010di otvorene. Zato je dobro u blizini imati ne\u0161to za \u0161ta \u0107emo se pridr\u017eati.<\/p>\n<p>Postoje dokazi da starijima od 70 godina, ako stoje na svakoj nozi po minut, tri puta dnevno, to mo\u017ee pomo\u0107i i u pobolj\u0161anju gustine kostiju kuka. Ja\u010da mineralna gustina kostiju kuka zna\u010di da je manja vjerovatno\u0107a od preloma ako padnu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Istra\u017eivanja pokazuju da je sposobnost ljudi da stoje na jednoj nozi pokazatelj dobrog zdravlja i da stajanje na jednoj nozi i vje\u017ebanje takvog stava mo\u017ee pove\u0107ati kondiciju, a mo\u017eda i du\u017einu \u017eivotnog vijeka, prenosi portal RTS.<\/p>\n","protected":false},"author":1,"featured_media":336734,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-336733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/336733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=336733"}],"version-history":[{"count":2,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/336733\/revisions"}],"predecessor-version":[{"id":336736,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/336733\/revisions\/336736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/336734"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=336733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=336733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=336733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}