{"id":335565,"date":"2021-12-27T07:45:31","date_gmt":"2021-12-27T06:45:31","guid":{"rendered":"https:\/\/www.pcnen.com\/portal\/?p=335565"},"modified":"2021-12-27T07:57:49","modified_gmt":"2021-12-27T06:57:49","slug":"kupus-je-zdrav-ali","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2021\/12\/27\/kupus-je-zdrav-ali\/","title":{"rendered":"Kupus je zdrav, ali"},"content":{"rendered":"<p>Kupus je bogat izvor vitamina C i va\u017ean je za ja\u010danje imunuteta, a odli\u010dan je i izvor vlakana i koristan za regulaciju probave. Bogat je i vitaminima B1, B2 i B6, koji podi\u017eu koli\u010dinu energije u tijelu, a zbog vitamina K odli\u010dna je hrana za mozak.<\/p>\n<p>Kako bi sa\u010duvali sve dragocene sastojke, va\u017eno je da se kupus kratko kuva ili jo\u0161 bolje jede sirov kao salata.<\/p>\n<p>I crveni i zeleni kupus su podjednako zdravi, ali nutricionisti savjetuju da osobe s odre\u0111enim oboljenjima budu oprezne u konzumiranju ove namirnice.<\/p>\n<p>Osobama s kamenom u bubregu, pankreatitisom i \u010dirom na \u017eelucu ne preporu\u010duje se konzumacija puno zelenog kupusa.<\/p>\n<p>Kupus sadr\u017ei purine koji dovode do stvaranja mokra\u0107ne kiseline u organizmu, \u0161to pogor\u0161ava stanje kod gihta i kamena u bubregu. Kupus podsti\u010de tegobe pankreatitisa i \u010dira na \u017eeludcu. <em>(Izvor: V.Novosti)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kupus jeste zdrav, ali bi pojedine grupe ljudi trebalo da obrate pa\u017enju.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-335565","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/335565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=335565"}],"version-history":[{"count":2,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/335565\/revisions"}],"predecessor-version":[{"id":335567,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/335565\/revisions\/335567"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=335565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=335565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=335565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}