Dr Karan Rajan je rekao da postoji vi\u0161e razloga za\u0161to nije dobra ideja da ku\u0107a bude previ\u0161e topla no\u0107u, uklju\u010duju\u0107i i to \u0161to mo\u017ee sprije\u010diti ljude da spavaju dobro.<\/p>\n
Dr Rajan je rekao: \u201eMelatonin ne samo da pove\u0107ava sklonost spavanju, ve\u0107 je i hormon koji poma\u017ee kod usporavanja procesa starenja. Smanjuje o\u0161te\u0107enje oksidativnog stresa i nivoe kortizola, smanjuje sistemsku upalu i besplatno je.”<\/p>\n
Nema odmora za organizam<\/strong><\/p>\n Dr Rajan je nastavio: \u201eOsnovna temperatura na\u0161eg tijela mora da padne da bi se po\u010delo spavati.<\/p>\n \u201eDakle, ni\u017ea temperatura vas pribli\u017eava ciljanoj temperaturi spavanja va\u0161eg tijela, tako da zaspite mnogo br\u017ee.”<\/p>\n “U isto vrijeme kada je toplije, tijelo naporno radi da poku\u0161a da snizi temperaturu. Tople temperature zna\u010de da su va\u0161 mozak i tijelo aktivniji poku\u0161avaju\u0107i da vas rashlade”, rekao je dr Rajan.<\/p>\n “Ova pove\u0107ana mo\u017edana aktivnost ograni\u010dava koli\u010dinu REM-a i sporog sna koji je potreban va\u0161em tijelu da se napuni.”<\/p>\n Smanjenje holesterola<\/strong><\/p>\n Osim \u0161to poma\u017eu u pobolj\u0161anju sna, ni\u017ee temperature imaju i druge prednosti kao \u0161to je mogu\u0107e smanjenje holesterola.<\/p>\n Dr Rajan je rekao: “Postoje istra\u017eivanja koja sugeri\u0161u da izlaganje hladno\u0107i mo\u017ee pove\u0107ati koli\u010dinu braon masti koju proizvode mati\u010dne \u0107elije. Sme\u0111a mast poma\u017ee u regulisanju holesterola, glukoze u krvi i pobolj\u0161ava osetljivost na insulin”. (Izvor: Novosti)<\/p>\n","protected":false},"excerpt":{"rendered":" Osim \u0161to poma\u017eu u pobolj\u0161anju sna, ni\u017ee temperature imaju i druge prednosti kao \u0161to je mogu\u0107e smanjenje holesterola.<\/p>\n","protected":false},"author":1,"featured_media":300103,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-333881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/333881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=333881"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/333881\/revisions"}],"predecessor-version":[{"id":333882,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/333881\/revisions\/333882"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/300103"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=333881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=333881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=333881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}