{"id":330564,"date":"2021-10-20T08:28:19","date_gmt":"2021-10-20T06:28:19","guid":{"rendered":"https:\/\/www.pcnen.com\/portal\/?p=330564"},"modified":"2021-10-20T08:30:38","modified_gmt":"2021-10-20T06:30:38","slug":"dan-jabuke","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2021\/10\/20\/dan-jabuke\/","title":{"rendered":"Dan jabuke"},"content":{"rendered":"

Jabuka se smatra jednom od najzdravijih vo\u0107nih vrsta. Plod srednje veli\u010dine ima samo oko 95 kalorija i bogata je naro\u010dito vitaminom C.<\/p>\n

Iako ima malo kalorija, jabuka nam daje osje\u0107aj sitosti jer vo\u0107ka srednje veli\u010dine sadr\u017ei oko 4 grama vlakana, \u0161to je 10 -15 % dnevnih potreba.<\/p>\n

Jabuka je prava mala riznica sastojaka koji pozitivno uti\u010du na ljudski organizam. Jabuka sadr\u017ei antioksidanse i pektin (vrsta vlakna) za koje se smatra da imaju koristan uticaj na zdravlje srca. Brojna istra\u017eivanja pokazuju da jabuka dnevno smanjuje rizik od kardiovaskularnih i sr\u010danih bolesti, te da smanjuje rizik od mo\u017edanog udara. Antioksidansi u jabuci spre\u010davaju oksidaciju LDL holesterola.<\/p>\n

Svjetska proizvodnja jabuka iznosi oko 70 milijuna tona. Najve\u0107i proizvo\u0111a\u010di jabuka u svijetu su Kina s 44 milioa tona, zatim zemlje EU s oko 10,7 miliona tona, SAD s 4,7 miliona tona, Turska s 2,8 i Indija s 2,3 miliona tona, prenosi poljoprivreda.gov.hr.<\/p>\n

Najve\u0107i proizvo\u0111a\u010di u EU su: Poljska s 2,9 miliona tona, Italija s 2,1, Francuska s 1,4 miliona tona te Njema\u010dka s 990 hiljada tona i \u0160panija s 550 hiljada tona.<\/p>\n

Jedna od najsavremenijih planta\u017ea u Crnoj Gori je planta\u017ea jabuke u \u017dupi Nik\u0161i\u0107koj.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Danas je svjetski dan jabuke, vo\u0107ke koju prati poruka – jabuka dnevo dr\u017ei doktora podalje.<\/p>\n","protected":false},"author":1,"featured_media":292851,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[12,8],"tags":[],"class_list":["post-330564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prica-dana","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/330564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=330564"}],"version-history":[{"count":3,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/330564\/revisions"}],"predecessor-version":[{"id":330567,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/330564\/revisions\/330567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/292851"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=330564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=330564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=330564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}