{"id":328760,"date":"2021-09-26T07:59:31","date_gmt":"2021-09-26T05:59:31","guid":{"rendered":"https:\/\/www.pcnen.com\/portal\/?p=328760"},"modified":"2021-09-26T07:59:31","modified_gmt":"2021-09-26T05:59:31","slug":"proizvodi-koji-su-korisni-za-srce","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2021\/09\/26\/proizvodi-koji-su-korisni-za-srce\/","title":{"rendered":"Proizvodi koji su korisni za srce"},"content":{"rendered":"<p><strong>Riba:<\/strong> bogata je polinezasic\u0301enim masnim omega-kiselinama koje spre\u010davaju zgru\u0161avanje krvi i bolest krvnih sudova<\/p>\n<p><strong>Biljno ulje:<\/strong> bogato vitaminom E i antioksidantima<\/p>\n<p><strong>\u0160argarepa:<\/strong> izvor vitamina A, E, K, folne kiseline i kalijuma, koji su neophodni za stabilan rad sr\u010danog mi\u0161ic\u0301a<\/p>\n<p><strong>Orasi, lje\u0161nici, bademi i pistac\u0301i:<\/strong> sni\u017eavaju nivo holesterola i sadr\u017ee mononezasic\u0301ene masti ili masne kiseline koje pobolj\u0161avaju balans \u0161ec\u0301era u krvi<\/p>\n<p><strong>Banane:<\/strong> sadr\u017ee kalijum i magnezijum koji normalizuju procese krvotoka i nivo hemoglobina u krvi<\/p>\n<p><strong>Nar:<\/strong> spre\u010dava razvoj ateroskleroze<\/p>\n<p><strong>Laneno sjeme:<\/strong> smanjuje rizik od kardiovaskularnih oboljenja koja su povezana sa arterijama i trombozama<\/p>\n<p><strong>Bijeli luk:<\/strong> razre\u0111uje krv i sni\u017eava nivo holesterola<\/p>\n<p><strong>Gra\u0161ak, pasulj, soja, so\u010divo:<\/strong> ove biljke daju bjelan\u010devine sr\u010danom mi\u0161ic\u0301u koje normalizuju njegov rad<\/p>\n<p><strong>Su\u0161ene kajsije:<\/strong> sadr\u017ee mnogo kalijuma i antioksidanata<\/p>\n<p><strong>Paradajz:<\/strong> normalizuje sr\u010dani ritam.<\/p>\n<blockquote><p>Za zdravo srce je va\u017ena i fizi\u010dka aktivnost. Najkorisniji sportovi su brzo hodanje, tr\u010danje, vo\u017enja bicikla, plivanje i ples.<\/p>\n<p>Neki ljekari preporu\u010duju i efikasne vje\u017ebe kao \u0161to su hodanje na prstima ili dok le\u017eite na le\u0111ima, podi\u017eite lopatice, zadnje djelove trupa i nogu. Jedini uslov je da se glava i pete ne odvajaju od poda. (Izvor: Sputnjik)<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Ljekari preporu\u010duju da se ovi proizvodi koriste u svakodnevnoj ishrani. Pored toga, potrebno je \u010de\u0161c\u0301e jesti povrc\u0301e, voc\u0301e i salate za\u010dinjene maslinovim uljem. Kako bi meso bilo ukusnije i zdravije potrebno ga je kuvati u sopstvenom soku.<\/p>\n","protected":false},"author":1,"featured_media":300591,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-328760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/328760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=328760"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/328760\/revisions"}],"predecessor-version":[{"id":328761,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/328760\/revisions\/328761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/300591"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=328760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=328760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=328760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}