{"id":327021,"date":"2021-09-04T07:48:50","date_gmt":"2021-09-04T05:48:50","guid":{"rendered":"https:\/\/www.pcnen.com\/portal\/?p=327021"},"modified":"2021-09-04T07:48:50","modified_gmt":"2021-09-04T05:48:50","slug":"piti-vodu-i-mrsati","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2021\/09\/04\/piti-vodu-i-mrsati\/","title":{"rendered":"Piti vodu i mr\u0161ati"},"content":{"rendered":"

Evo koliko vode dnevno treba va\u0161e telo da biste smr\u0161ali s obzirom na va\u0161u kila\u017eu:<\/p>\n

60 kilograma \u2013 2 litre vode<\/p>\n

65 kilograma \u2013 2,1 litra vode<\/p>\n

70 kilograma \u2013 2,3 litre vode<\/p>\n

75 kilograma \u2013 2,5 litara vode<\/p>\n

80 kilograma \u2013 2,6 litara vode<\/p>\n

85 kilograma \u2013 2,8 litara vode<\/p>\n

90 kilograma \u2013 3 litre vode<\/p>\n

95 kilograma \u2013 3,2 litre vode<\/p>\n

100 kilograma \u2013 3,3 litre vode<\/p>\n

105 kilograma \u2013 3,4 litre vode<\/p>\n

110 kilograma \u2013 3,6 litara vode<\/p>\n

115 i vi\u0161e kilograma \u2013 3,7 litara vode<\/p>\n

Savjeti o tome kako da tokom dana unesete dovoljnu koli\u010dinu vode i tako zadovoljite va\u017eno pravilo svake dijete:<\/p>\n

    \n
  1. Prije svakog obroka popijte dvije \u010da\u0161e vode od 2,5 decilitra. Ako jedete tri puta dnevno, na taj na\u010din unije\u0107ete 1,5 litra vode.<\/li>\n<\/ol>\n
      \n
    1. Ujutro \u010dim se probudite i uve\u010de prije spavanja popijte dvije velike \u010da\u0161e vode i na taj na\u010din unije\u0107ete do jedan litar vode.<\/li>\n<\/ol>\n

      Savjet: Ako se zbog vode koju popijete prije spavanja budite no\u0107u jer morate da mokrite, tu \u010da\u0161u vode popijte tako\u0111e ujutro. Za jo\u0161 bolji u\u010dinak vodi mo\u017eete dodati limun ili neke druge zdrave sastojak.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Piti dva litra vode na dan preporuka je svih ljekara zarad op\u0161teg zdravlja. Me\u0111utim, ako \u017eelite da uveliko pove\u0107ate svoje \u0161anse za mr\u0161avljenje i uspeh dijete, pa iz vode izvu\u0107i maksimum, u obzir morate uzeti svoju tjelesnu te\u017einu, odnosno kilograme koje imate i prema toj brojci odrediti koliko ta\u010dno vode morate da popijete, savjet je sa sajta zadovoljna.hr.<\/p>\n","protected":false},"author":1,"featured_media":327022,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-327021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/327021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=327021"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/327021\/revisions"}],"predecessor-version":[{"id":327023,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/327021\/revisions\/327023"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/327022"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=327021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=327021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=327021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}