Ako poku\u0161avate da smr\u0161ate ili samo pazite na svoje zdravlje, verovatno ste razmi\u0161ljali o svojim no\u0107nim prehrambenim navikama. Mnogi \u0107e re\u0107i da nije dobro jesti kasno uve\u010de, ali \u0161to ako to u\u010dinite? Evo \u0161to ka\u017eu stru\u010dnjaci.<\/p>\n
Klasi\u010dni usputni zalogaji i grickalice obi\u010dno su prepuni \u0161e\u0107era i zasi\u0107enih masno\u0107a. A i sa jednim i sa drugim mo\u017eete da unesete nepotrebne kalorije, pa \u0107ete verovatno dobiti na te\u017eini ako to radite svakodnevno.<\/p>\n
Ako jedete kasno, te\u0161ko \u0107ete zaspati, \u0161to zna\u010di da \u0107e se \u017eelja za visokokalori\u010dnom hranom sutra zadr\u017eati, me\u0111utim oti\u0107i u krevet gladan isto nije idealna opcija.<\/p>\n
Slu\u0161ajte svoje telo. Ako ste gladni, jedite, bez obzira na doba dana. Shvatite to kao jo\u0161 jednu priliku da nahranite svoje telo i date mu potrebne hranjive sastojke, pi\u0161e Body and Soul.<\/p>\n
Najidealnije za va\u0161e telo je da poku\u0161ate da rasporediti svoje obroke i me\u0111uobroke tokom dana kako ne biste bili gladni tik pred spavanje.<\/p>\n
Slede\u0107i put kada se na\u0111ete u ovoj nedoumici, nekoliko zdravih me\u0111uobroka pre spavanja vam mogu suzbiti napad gladi bez nepotrebnih kalorija, \u0161e\u0107era i masti.<\/p>\n
Neki od njih su: sve\u017ee vo\u0107e, suve kajsije, tost sa malo kikiriki maslaca, par ka\u0161ika jogurta\u00a0 i bobi\u010dasto vo\u0107e, par\u010de sira i nekoliko integralnih krekera, tvrdo kuvano jaje i humus. (Izvor:bodyandsoul.com\/N1)<\/p>\n","protected":false},"excerpt":{"rendered":"
Ako jedete kasno, te\u0161ko \u0107ete zaspati, \u0161to zna\u010di da \u0107e se \u017eelja za visokokalori\u010dnom hranom sutra zadr\u017eati, me\u0111utim oti\u0107i u krevet gladan isto nije idealna opcija.<\/p>\n","protected":false},"author":1,"featured_media":83652,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-323858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/323858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=323858"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/323858\/revisions"}],"predecessor-version":[{"id":323859,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/323858\/revisions\/323859"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/83652"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=323858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=323858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=323858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}