{"id":322075,"date":"2021-06-19T10:02:43","date_gmt":"2021-06-19T08:02:43","guid":{"rendered":"https:\/\/www.pcnen.com\/portal\/?p=322075"},"modified":"2021-06-19T10:02:43","modified_gmt":"2021-06-19T08:02:43","slug":"meso-ide-s-povrcem","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2021\/06\/19\/meso-ide-s-povrcem\/","title":{"rendered":"Meso ide s povr\u0107em"},"content":{"rendered":"<p>\u201cMeso i mlje\u010dni proizvodi ne bi trebalo da se uzimaju tokom jednog obroka. Stvar je u tome da kalcijum, koji se nalazi u sirevima, mlijeku, jogurtima, umanjuje apsorpciju gvo\u017e\u0111a 50 do 60 procenata. Potrebno je to imati u vidu kada je rije\u010d o ishrani djece, trudnica i pacijenata koji boluju od anemije\u201c, smatra Bo\u010darova.<\/p>\n<p>Ona preporu\u010duje da je korisnije da se uz meso popije \u010da\u0161a vode ili limunada, nego kafa ili \u010daj, jer polifenol tanin, koji se nalazi u tim napicima, tako\u0111e sni\u017eava apsorpciju gvo\u017e\u0111a.<\/p>\n<p>\u201cOsim toga, meso se te\u017ee vari sa hranom koja sadr\u017ei skrob: hljebom, krompirom, kukuruzom i makaronama. Zbog toga, pacijenti koji imaju vi\u0161ak kilograma bi trebalo da meso kombinuju sa povrc\u0301em\u201c, rekla je Bo\u010darova.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ruski endokrinolog i dijetolog Tatjana Bo\u010darova otkrila je za Sputnjik sa kojim namirnicama ne bi trebalo meso da se kombinuje.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-322075","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/322075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=322075"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/322075\/revisions"}],"predecessor-version":[{"id":322076,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/322075\/revisions\/322076"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=322075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=322075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=322075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}