I tradicionalno su\u0161eno na suncu i ono su\u0161eno u dehidratoru, koje sadr\u017ee sumpor-dioksid kao konzervans, su \u00a0zdrave i hranljive vrste suvog gro\u017e\u0111a. Dobar su izvor fitonutrijenata – biljnih jedinjenja koja sadr\u017ee antioksidativna i antimikrobna svojstva, ka\u017eu stru\u010dnjaci.<\/p>\n
Suvo gro\u017e\u0111e sadr\u017ei malo gvo\u017e\u0111a i male koli\u010dine drugih minerala i vitamina, uklju\u010duju\u0107i oko 300 miligrama kalijuma za standardnu porciju od \u010detvrtine \u0161olje.<\/p>\n
Ovo suvo vo\u0107e sadr\u017ei jo\u0161 i magnezijum, koji je koristan za zdravlje srca, nervni sistem i mi\u0161i\u0107e. Ima i oko dva grama vlakana po porciji, \u0161to je tako\u0111e pogodno za one koji ga konzumiraju.<\/p>\n
Suvo gro\u017e\u0111e je relativno kalori\u010dno. Porcija (tre\u0107ina velike \u0161olje ili ravno-pun dlan) ima oko 130 kalorija, \u0161to mo\u017ee biti puno za malu u\u017einu.<\/p>\n
Jedna porcija sadr\u017ei i oko 24 grama \u0161e\u0107era, ali razlika je u tome \u0161to je \u0161e\u0107er u suvom gro\u017e\u0111u, za razliku od slatki\u0161a, prirodan.<\/p>\n
Suvo gro\u017e\u0111e se mo\u017ee jesti samostalno, ali stru\u010dnjaci prepor\u010duju da se kombinuje sa malo proteina i masti.<\/p>\n","protected":false},"excerpt":{"rendered":"
Suvo gro\u017e\u0111e je, kada se su\u0161i na suncu, potpuno prirodna hrana koja nam dolazi u nekoliko varijanti i boja, u zavisnosti od vrste gro\u017e\u0111a koje se su\u0161i.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-320186","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/320186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=320186"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/320186\/revisions"}],"predecessor-version":[{"id":320187,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/320186\/revisions\/320187"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=320186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=320186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=320186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}