{"id":317181,"date":"2021-03-31T08:14:39","date_gmt":"2021-03-31T06:14:39","guid":{"rendered":"https:\/\/www.pcnen.com\/portal\/?p=317181"},"modified":"2021-03-31T08:14:39","modified_gmt":"2021-03-31T06:14:39","slug":"disite-duboko","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2021\/03\/31\/disite-duboko\/","title":{"rendered":"Di\u0161ite duboko"},"content":{"rendered":"<blockquote><p>Duboko disanje je najbolja vje\u017eba koja \u0107e brzo i jednostavno o\u010distiti va\u0161a plu\u0107a i osigurati vam pravilnu izmjenu kiseonika i ugljen dioksida. Njome \u0107ete podsta\u0107i \u0161irenje mi\u0161i\u0107a dijafragme i lak\u0161e napuniti alveole a time i osigurati vi\u0161e kiseonika cijelom organizmu. Izbaci\u0107ete nakupljene toksine i osjetiti brojne druge dobrobiti.<\/p>\n<p>Kako biste utvrdili da li vje\u017ebate pravilno, jednu ruku mo\u017eete polo\u017eiti na trbuh, a drugu na grudi.<\/p><\/blockquote>\n<p>Prona\u0111ite mirno i tiho mjesto. Idealno bi bilo u prirodi, ali poslu\u017ei\u0107e i bilo koji prostor u kojem se dobro osje\u0107ate.<\/p>\n<p>Sjedite, zatvorite o\u010di i po\u010dnite s dubokim udisajem, kroz nos.\u00a0 Di\u0161ite polako.<\/p>\n<p>Brojite do pet dok udi\u0161ete. Fokusirajte se na trbuh \u2013 s njime po\u010dnite, neka se prvo on \u201cnapuni\u201d, a tek onda plu\u0107a.<\/p>\n<p>Udahnite koliko god mo\u017eete, dok plu\u0107a i trbuh nisu sasvim \u201cpuni\u201d.<\/p>\n<p>Zadr\u017eite dah nekoliko sekundi (3-5), a zatim polako izdahnite, opet broje\u0107i do pet.<\/p>\n<p>Ispraznite sav vazduh, koliko god mo\u017eete, pa i onda kada mislite da vi\u0161e nema ni jednog atoma koji je zaostao. (Osjeti\u0107ete kako se trbuh povla\u010di prema unutra).<\/p>\n<p>Kada ste ispraznili sav vazduh, ponovno udahnite.<\/p>\n<p>Vje\u017ebu ponovite ukupno 10 puta.<\/p>\n<blockquote><p>Uvedite ovu metodu u svoju svakodnevnu rutinu, kako biste pomogli svojim plu\u0107ima, ali i tijelu osigurali novu energiju i poletnost.<\/p>\n<p>Koliko je korisna, u to \u0107ete se vrlo brzo uvjeriti i sami. (Izvor: Medical Yoga Centar Zagreb)<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Stari jogini su rekli: \u201cDi\u0161ite mirno, brinite o zdravlju svojih plu\u0107a i \u017eivje\u0107ete 140 godina.\u201c<\/p>\n","protected":false},"author":1,"featured_media":282004,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-317181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/317181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=317181"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/317181\/revisions"}],"predecessor-version":[{"id":317182,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/317181\/revisions\/317182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/282004"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=317181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=317181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=317181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}