{"id":313809,"date":"2021-02-11T10:34:53","date_gmt":"2021-02-11T09:34:53","guid":{"rendered":"https:\/\/www.pcnen.com\/portal\/?p=313809"},"modified":"2021-02-11T10:34:53","modified_gmt":"2021-02-11T09:34:53","slug":"ako-vas-muci-zatvor","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2021\/02\/11\/ako-vas-muci-zatvor\/","title":{"rendered":"Ako vas mu\u010di zatvor"},"content":{"rendered":"<p>Osim toga, aerobne vje\u017ebe pokre\u0107u kontrakcije mi\u0161i\u0107a crijeva i poma\u017eu stolici da se br\u017ee kre\u0107e. Evo nekoliko vje\u017ebi koje bi vam mogle biti od pomo\u0107i ako se borite sa zatvorom.<\/p>\n<p>Hodanje<\/p>\n<p>Hodanje poma\u017ee lak\u0161e varenje hrane. Redovno hodanje u trajanju od tek 10 do 15 minuta tokom dana mo\u017ee biti vrlo efikasno.<\/p>\n<p>Polo\u017eaj ma\u010dka-krava<\/p>\n<p>Joga asana ste\u017ee i masira mi\u0161i\u0107e abdomena, zbog \u010dega stolica lak\u0161e prolazi. Samo 5-10 ponavljanja polo\u017eaja ma\u010dka-krava u jutarnjim satima mogu dati rezultate.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"How to Do a Cat Cow Pose for Energy | Yoga\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/kqnua4rHVVA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neaktivnost je jedan od uzroka zatvora. Redovna fizi\u010dka vje\u017eba poma\u017ee da ubla\u017eiti zatvor jer smanjuje vrijeme koje je hrani potrebno za kretanje kroz debelo crijevo. To smanjuje koli\u010dinu vode koju tijelo apsorbira iz stolice.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-313809","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/313809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=313809"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/313809\/revisions"}],"predecessor-version":[{"id":313810,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/313809\/revisions\/313810"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=313809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=313809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=313809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}