{"id":313561,"date":"2021-02-08T08:32:58","date_gmt":"2021-02-08T07:32:58","guid":{"rendered":"https:\/\/www.pcnen.com\/portal\/?p=313561"},"modified":"2021-02-08T08:33:44","modified_gmt":"2021-02-08T07:33:44","slug":"vojnicki-trik-koji-ce-vam-pomoci-da-zaspite","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2021\/02\/08\/vojnicki-trik-koji-ce-vam-pomoci-da-zaspite\/","title":{"rendered":"Vojni\u010dki trik koji c\u0301e vam pomoc\u0301i da zaspite"},"content":{"rendered":"<div class=\"content\">\n<div class=\"moz-reader-content reader-show-element\">\n<div id=\"readability-page-1\" class=\"page\">\n<div>\n<p>Metoda koja pojedincima poma\u017ee da zaspu u roku od samo 120 sekundi, navodno je osmi\u0161ljena za ameri\u010dke vojne pilote. Njeno usavr\u0161avanje mo\u017ee potrajati \u0161est nedjelja, ali kad to u\u010dinite, uspavljivac\u0301e vas \u010dak i s vrlo glasnim zvucima u pozadini ili nakon jake doze kofeina,prenosi portal Dnevna doza lepog.<\/p>\n<p>Evo kako izvesti vojnu metodu uspavljivanja:<\/p>\n<blockquote><p><strong>Korak 1:<\/strong> Zapo\u010dnite s opu\u0161tanjem mi\u0161ic\u0301a lica, uklju\u010dujuc\u0301i mi\u0161ic\u0301e u ustima.<\/p>\n<p><strong>Korak 2:<\/strong> Spustite ramena i opustite ruke da padaju pored tijela, oslobodite napetost na tim podru\u010djima.<\/p>\n<p><strong>Korak 3:<\/strong> Opustite grudi dok duboko izdi\u0161ete.<\/p>\n<p><strong>Korak 4:<\/strong> Opustite donji dio tijela \u2013 bedra, noge i listove.<\/p>\n<p><strong>Korak 5:<\/strong> Ispraznite svoj um tokom 10 sekundi \u2013 razbistrite ga odlaskom na svoje \u201esrec\u0301no mjesto\u201d ili zamislite ne\u0161to opu\u0161tajuc\u0301e. Ako to ne mo\u017eete da u\u010dinite, mo\u017eete uzastopno u sebi da izgovarate \u201eNemoj da misli\u0161\u201c.<\/p>\n<p><strong>Korak 6:<\/strong> To je to. Trebalo bi da ste vec\u0301 zadrijemali, ali nastavite tako dok ne zaspite.<\/p><\/blockquote>\n<p>U ovom poduhvatu vizualizacija srec\u0301nog mjesta, mjesta na kojem se osjec\u0301ate smireno i bezbjedno, mo\u017ee vam pomoc\u0301i u upravljanju mislima koje vas uznemiruju i ne daju da zaspite, a \u010dak je utvr\u0111eno da ima pozitivne rezultate za one s nesanicom.<\/p>\n<p>U kombinaciji s pa\u017eljivim disanjem i opu\u0161tanjem mi\u0161ic\u0301a, navodno djeluje i ako poku\u0161avate da zaspite sjedec\u0301i. Ipak, ako imate poremec\u0301aj poput anksioznosti ili poremec\u0301aja pa\u017enje, verovatno c\u0301e ic\u0301i te\u017ee\u2026<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vojnicima strog ritam \u017eivota daje vrlo ograni\u010deno vrijeme za spavanje, ponekad i na vrlo neudobnim mjestima i u vrlo napetim situacijama, pa ima smisla \u0161to je razvijena posebna metoda koja im poma\u017ee da \u0161to prije padnu u san.<\/p>\n","protected":false},"author":1,"featured_media":300103,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-313561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/313561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=313561"}],"version-history":[{"count":3,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/313561\/revisions"}],"predecessor-version":[{"id":313572,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/313561\/revisions\/313572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/300103"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=313561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=313561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=313561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}