Doktorica Miriam Stoppard otkrila je \u0161ta ne treba raditi odmah nakon bu\u0111enja, a Mirror prenosi kako ne biste trebali vje\u017ebati jer je va\u0161e tijelo dehidrirano te se va\u0161e tkivo ne\u0107e pravilno istezati. Mi\u0161i\u0107i su uko\u010deni, a intervertebralni diskovi nisu dovoljno opu\u0161teni pa, ako niste oprezni, mogli biste se povrijediti.<\/p>\n
Iako sok od narand\u017ee zvu\u010di kao odli\u010dan na\u010din razbu\u0111ivanja, konzumacija soka \u010dini vi\u0161e \u0161tete nego koristi. Naime, tako preoptere\u0107ujete va\u0161 metabolizam i podi\u017eete nivo \u0161e\u0107era u krvi. To je zato \u0161to metabolizam, koji koriguje inzulin, jo\u0161 nije u potpunosti funkcionalan. Tako\u0111e biste trebali razmisliti o ispijanju kafe odmah nakon bu\u0111enja. Utvrdilo se da \u0161oljica kafe na prazan \u017eeludac zapravo smanjuje sposobnost metabolizma za kontrolu \u0161e\u0107era u krvi, ali i daje osje\u0107aj sitosti zbog kojeg ne unosimo dovoljno nutritivne hrane za doru\u010dak. Istra\u017eiva\u010di sa Univerziteta Bath vjeruju da bi ove nove informacije o kafi mogle imati dugotrajne zdravstvene implikacije.<\/p>\n
U svom istra\u017eivanju otkrili su da kafa, konzumirana prije doru\u010dka, smanjuje kontrolu \u0161e\u0107era u krvi za oko 50 posto. Stoga je va\u017eno uvijek ne\u0161to pojesti prije nego \u0161to konzumirate kafu. Stoppard preporu\u010duje da to bude maleni, ali nutritivni doru\u010dak, poput zobenih pahuljica, zobene ka\u0161e, jogurta ili tosta s avokadom.(Izvor:Ve\u010dernji.hr)<\/p>\n","protected":false},"excerpt":{"rendered":"
Nakon jutarnjeg bu\u0111enja mnogi vole odmah popiti kafu ili pak odraditi nekoliko brzinskih vje\u017ebi, koliko je to ispravno?.<\/p>\n","protected":false},"author":1,"featured_media":312612,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-312611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/312611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=312611"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/312611\/revisions"}],"predecessor-version":[{"id":312613,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/312611\/revisions\/312613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/312612"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=312611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=312611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=312611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}