{"id":311526,"date":"2021-01-08T10:12:09","date_gmt":"2021-01-08T09:12:09","guid":{"rendered":"https:\/\/www.pcnen.com\/portal\/?p=311526"},"modified":"2021-01-08T10:12:09","modified_gmt":"2021-01-08T09:12:09","slug":"vakuum-stomaka","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2021\/01\/08\/vakuum-stomaka\/","title":{"rendered":"Vakuum stomaka"},"content":{"rendered":"<p>Vakuum stomaka do\u0161ao nam je iz joge. Njegovo zna\u010denje le\u017ei u \u010dinjenici da dok izdi\u0161ete sna\u017eno uvla\u010dite stomak. Morate napraviti vakum za stomak ujutru na prazan stomak. Tako c\u0301e se tijelo br\u017ee probuditi i po\u010deti da radi. Udahnite duboko, naduvavajuc\u0301i stomak, i dok izdi\u0161ete, uvla\u010dite ga \u0161to dublje. Maksimalno vrijeme zadr\u017eite dah i stomak u uvu\u010denom polo\u017eaju.<\/p>\n<p>Vje\u017ebu je lak\u0161e izvoditi sa rukama na savijenim koljenima.<\/p>\n<p>Ogroman plus ove vje\u017ebe je taj \u0161to mo\u017eete da napumpate popre\u010dni trbu\u0161ni mi\u0161ic\u0301, koji ne funkcioni\u0161e kod normalnih trbu\u0161nih vje\u017ebi. Zbog slabog popre\u010dnog mi\u0161ic\u0301a na stomaku stvara se masnoc\u0301a, pa vakuum savr\u0161eno smanjuje njegovu zapreminu. Pored toga, metabolizam se pobolj\u0161ava zbog krvotoka generisanog ovom vje\u017ebom.<\/p>\n<p>Postoji nekoliko kontraindikacija za vakuum stomaka. Ne smije se raditi tokom menstruacije, tokom trudnoc\u0301e, bolesti reproduktivnog sistema i malignih tumora. U svim ostalim slu\u010dajevima ovo je odli\u010dan na\u010din za dobijanje trbu\u0161njaka bez mnogo napora, kao i za uspostavljanje rada unutra\u0161njih organa. (Izvor: Harpersbaazar.rs)<\/p>\n<p><iframe loading=\"lazy\" title=\"How to do a Stomach Vacuum\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/N9msEniBkbU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vakuum stomaka je lagana vje\u017eba koja oja\u010dava trbu\u0161ne mi\u0161ic\u0301e, tonira cijelo tijelo i gotovo nema kontraindikacija.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-311526","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/311526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=311526"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/311526\/revisions"}],"predecessor-version":[{"id":311528,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/311526\/revisions\/311528"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=311526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=311526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=311526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}