Ipak, malo ljudi voli da jede sporo. Obrok bi trebalo da traje pola sata do sat vremena, pa kada uhvatite sebe kako na brzinu, “s nogu”, pod pritiskom stresa i obaveza gutate hranu, ne zaboravite da \u010dinite lo\u0161e sebi i prisetite se za\u0161to je mnogo bolje da jedete sporo.<\/p>\n
Smanjujete rizik od prejedanja<\/strong><\/p>\n Treba oko 20 minuta da bi signal sitosti stigao do mozga. Usporavaju\u0107i unos hrane mozak \u0107e na vreme shvatiti da je telo sito.<\/p>\n Po\u010de\u0107ete da istinski ose\u0107ate razli\u010dite ukuse i teksture<\/strong><\/p>\n Ako jedete sporije obroci \u0107e vam postati iskustveni do\u017eivljaj, a ne natrpavanje hranom. Prema hrani se pona\u0161ajte kao prema prirodi. Poku\u0161ajte da cenite boje, ukuse, arome\u2026<\/p>\n Smanjujete rizik od probavnih tegoba<\/strong><\/p>\n Prebrzo konzumiranje hrane mo\u017ee da uzrokuje probleme sa varenjem, bolove u \u017eelucu, glavobolje i druge zdravstvene probleme. Na obroke gledajte kao na aktivnosti u kojima \u0107ete se opustiti i u\u017eivati bez razmi\u0161ljanja o problemima.<\/p>\n Jedite pre nego \u0161to postanete neizdr\u017eivo gladni<\/strong><\/p>\n Ako ste previ\u0161e gladni bi\u0107e vam te\u0161ko da jedete polako. Najbolji na\u010din je da ne \u010dekate glad da biste jeli, nego da imate obroke u redovno vreme. Rasporedite tri glavna i dva me\u0111uobroka u vama odgovaraju\u0107e vreme.<\/p>\n Izme\u0111u zalogaja odlo\u017eite vilju\u0161ku\/ka\u0161iku<\/strong><\/p>\n Klasi\u010dan savet je da izme\u0111u zalogaja spustite pribor za jelo i sa\u017eva\u0107ete hranu. Nakon \u0161to progutate, ponovo uzmite pribor. To \u0107e vas usporiti, ali i smanjiti nakupljeni stres.<\/p>\n Koncentri\u0161ite se na hranu<\/strong><\/p>\n \u010cesto dok jedemo gledamo TV, mislimo o nekim problemima, ali jelo uz obra\u0107enje pa\u017enje samo na jelo donosi mnogo ve\u0107i u\u017eitak. Nemojte da pratite tu\u0111i tempo nego se koncentri\u0161ite na sebe i ukus hrane koju unosite. (Izvor: novosti.rs)<\/p>\n","protected":false},"excerpt":{"rendered":" Kineska poslovica ka\u017ee: “\u0160to manje jedete, to vi\u0161e u\u017eivate u ukusu; \u0161to vi\u0161e jedete, to manje u\u017eivate”.<\/p>\n","protected":false},"author":1,"featured_media":274170,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-310106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/310106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=310106"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/310106\/revisions"}],"predecessor-version":[{"id":310107,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/310106\/revisions\/310107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/274170"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=310106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=310106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=310106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}