{"id":303947,"date":"2020-10-04T10:20:31","date_gmt":"2020-10-04T08:20:31","guid":{"rendered":"https:\/\/www.pcnen.com\/portal\/?p=303947"},"modified":"2020-10-04T10:20:31","modified_gmt":"2020-10-04T08:20:31","slug":"zasto-smo-pospani-kad-pada-kisa","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2020\/10\/04\/zasto-smo-pospani-kad-pada-kisa\/","title":{"rendered":"Za\u0161to smo pospani kad pada ki\u0161a?"},"content":{"rendered":"<p>Ako je dan ki\u0161an, manje je dnevnog svijetla, pa tijelo lu\u010di manje serotonina a vi\u0161e melantonina \u2013 hormona koji su direktno odgovorni za raspolo\u017eenje i budnost.<\/p>\n<p>Serotonin je hormon koji nam pru\u017ea op\u0161ti osje\u0107aj blagostanja, energije i dobrog raspolo\u017eenja. Kada je njegov nivo smanjen, ve\u0107e su \u0161anse da \u0107emo da se osje\u0107amo pospanije, umornije i generalno smo melanholi\u010dni.<\/p>\n<p>Melatonin je, s druge strane, hormon koja nam pru\u017ea osje\u0107aj pospanosti. Kada na\u0161e o\u010di detektuju tamu one \u0161alju signal do mozga koji zatim ispu\u0161ta hormone melatonina koji ina\u010de slu\u017ei u tijelu i za uspostavljanje ciklusa spavanja.<\/p>\n<p>Nau\u010dnici navode da je, uz hormonske promjene, va\u017ean i zvuk ki\u0161e. Kada je zvuk tih ili umjereno jak i ujedna\u010den, poput padanja ki\u0161e, na\u0161 mozak ga tuma\u010di kao umiruju\u0107i signal.<\/p>\n<p>Osim toga, ovaj umiruju\u0107i \u0161um \u201cpokri\u0107e\u201c neke manje prijatne zvuke koji bi nas uznemirili i rasanili, na primjer buku automobila ili dovikivanje ljudi koji prolaze ulicom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Glavni razlog za\u0161to je bu\u0111enje u ki\u0161no jutro te\u017ee od obi\u010dnog ili za\u0161to nam se po ki\u0161nom danu vi\u0161e drijema je u hormonskim promjenama, navodi se u studiji dr\u017eavnog univerziteta u Pensilvaniji, prenosi portal Krstarica.<\/p>\n","protected":false},"author":1,"featured_media":270532,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-303947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/303947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=303947"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/303947\/revisions"}],"predecessor-version":[{"id":303948,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/303947\/revisions\/303948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/270532"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=303947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=303947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=303947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}