{"id":303038,"date":"2020-09-23T18:20:03","date_gmt":"2020-09-23T16:20:03","guid":{"rendered":"https:\/\/www.pcnen.com\/portal\/?p=303038"},"modified":"2020-09-23T18:20:03","modified_gmt":"2020-09-23T16:20:03","slug":"surutka-je-pravi-melem-za-zdravlje","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2020\/09\/23\/surutka-je-pravi-melem-za-zdravlje\/","title":{"rendered":"Surutka je pravi melem za zdravlje"},"content":{"rendered":"<p>Bogata je magnezijumom, kalcijumom, cinkom, fosforom, vitaminima B, aminokiselinama. Dobro uti\u010de na kosti, jer nadokna\u0111uje bjelan\u010devine, hidrira tijelo i najbolja je zamjena za sportska pi\u0107a, pa se \u010desto upotrebljava u body buildingu.<\/p>\n<p>Zbog ogromne hranljive vrijednosti, ona se poredi \u010dak i sa maj\u010dinim mlijekom. Podsti\u010de razmno\u017eavanje acidofilnih bakterija, koje su prirodni antiseptik. Odli\u010dna je za dijete i detoks programe, jer ubrzava metabolizam<\/p>\n<p>Surutka poma\u017ee da se lu\u010di serotonin, hormon sre\u0107e, pa se preporu\u010duje svima koji su pod stresom, a dobra je i za obnovu energije, smanjuje gr\u010deve u mi\u0161i\u0107ma i opu\u0161ta ih. Kod starijih osoba, surutka spre\u010dava osteoporozu, \u010disti krvne sudove, skida naslage na zubima, prevenira karijes i regeneri\u0161e i \u010duva jetru.<\/p>\n<p>Terapije surutkom poznate su u lije\u010denju crevnih poreme\u0107aja (poput neredovne stolice), hormonalnih problema, gojaznosti i problema sa cirkulacijom, kao \u0161to su za\u010depljenje arterije.<\/p>\n<p>Konzumira se tako \u0161to se ka\u0161ika surutke rastvori u \u010da\u0161i vode i popije kao dodatak ishrani. Ako \u017eelite da vam ovaj napitak bude ukusniji, dadajte med u malo tople vode i u to nacijedite sok od dva limuna i sve pomije\u0161ajte sa litrom surutke.(Izvor:Novosti.rs)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Surutka je \u201cnusproizvod\u201d kod proizvodnje sira, a bogata je korisnim nutrijentima!<\/p>\n","protected":false},"author":1,"featured_media":303039,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-303038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/303038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=303038"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/303038\/revisions"}],"predecessor-version":[{"id":303040,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/303038\/revisions\/303040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/303039"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=303038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=303038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=303038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}