{"id":298503,"date":"2020-08-02T07:08:06","date_gmt":"2020-08-02T05:08:06","guid":{"rendered":"https:\/\/www.pcnen.com\/portal\/?p=298503"},"modified":"2020-08-02T07:08:06","modified_gmt":"2020-08-02T05:08:06","slug":"zasto-je-dobro-jesti-sjemenke-lubenice","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2020\/08\/02\/zasto-je-dobro-jesti-sjemenke-lubenice\/","title":{"rendered":"Za\u0161to je dobro jesti sjemenke lubenice?"},"content":{"rendered":"

Ali istra\u017eivanja pokazuju da su male crne sjemenke pravi izvor zdravlja.<\/p>\n

    \n
  1. Smanjuju nadutost<\/li>\n<\/ol>\n

    Sjemenke lubenice sadr\u017ee vlakna koja pozitivno uti\u010du na rad probavnog trakta i tako olak\u0161avaju nadutost.<\/p>\n

      \n
    1. Sadr\u017ee kalijum<\/li>\n<\/ol>\n

      Ovaj mineral reguli\u0161e koli\u010dinu vode u na\u0161em organizmu, pa tako smanjuje otekline zglobova i stopala.<\/p>\n

        \n
      1. Pru\u017eaju za\u0161titu od UV zra\u010denja i pomla\u0111uju ko\u017eu<\/li>\n<\/ol>\n

        Sjemenke sadr\u017ee vitamin E, koji uti\u010de na zdravlje ko\u017ee, a spre\u010dava fleke i pjegice. Tako\u0111e, pune su antioksidansa, \u010dime usporavaju proces starenja ko\u017ee.<\/p>\n

          \n
        1. Ja\u010daju na\u0161 imunitet<\/li>\n<\/ol>\n

          Zahvaljuju\u0107i brojnim drugim mineralima koji se nalaze u sjemenkama, poput \u017eeljeza, bi\u0107emo zdraviji ako ih jedemo. Sadr\u017ee i triptofan, koji u\u010destvuje u proizvodnji serotonina, a taj se element ina\u010de koristi u lije\u010denju stresa i klini\u010dke depresije.<\/p>\n

            \n
          1. Sadr\u017ee magnezijum i cink<\/li>\n<\/ol>\n

            Oni su bitni u funkcionisanju cijelog organizma.<\/p>\n

            Ako ste pomislili kako \u0107ete sada morati \u017evakati tvrde crne sjemenke, ne brinite. Lak\u0161e je napraviti \u010daj od njih.<\/p>\n

            Sastojci:<\/p>\n

            4 ka\u0161i\u010dice zdrobljenih sjemenki<\/p>\n

            2 litre vode<\/p>\n

            Priprema:<\/p>\n

            Prokuvajte sjemenke 15-ak minuta u kipu\u0107oj vodi i to je to.<\/p>\n

            Osim \u010daja, zdrobljene sjemenke mo\u017eete iskoristiti i u soku od lubenice, a sve zajedno izblendate u blenderu i za\u010dinite s nekoliko listi\u0107a svje\u017ee mente. Mo\u017eete ga piti toplog ili hladnog. (Izvor: punkufer.dnevnik.hr)<\/p>\n","protected":false},"excerpt":{"rendered":"

            Sjemenke lubenice navikli smo bacati, vjerovatno jer nas od malih nogu u\u010de da ih nije dobro jesti.<\/p>\n","protected":false},"author":1,"featured_media":298504,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-298503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/298503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=298503"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/298503\/revisions"}],"predecessor-version":[{"id":298505,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/298503\/revisions\/298505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/298504"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=298503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=298503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=298503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}