{"id":294442,"date":"2020-06-24T09:25:11","date_gmt":"2020-06-24T07:25:11","guid":{"rendered":"https:\/\/www.pcnen.com\/portal\/?p=294442"},"modified":"2020-06-24T09:25:11","modified_gmt":"2020-06-24T07:25:11","slug":"kako-pomoci-sebi-savjeti","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2020\/06\/24\/kako-pomoci-sebi-savjeti\/","title":{"rendered":"Kako pomo\u0107i sebi (savjeti)"},"content":{"rendered":"
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  1. Kad vam se, zbog hladnog napitka, koji dovodi do su\u017eenja krvnih sudova, blago \u201estegne, sledi\u201c mozak, brzo jezikom masirajte nepce. To \u0107e da umiri mozak, jer se krvni sudovi od nepca ka mozgu usled masiranja br\u017ee \u0161ire.<\/li>\n<\/ol>\n
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    1. Ako ste izgoreli jezik vrelom kafom ili hranom, promu\u0107kajte brzo hladnu vodu u ustima. To bi trebalo da umiri opekotinu.<\/li>\n<\/ol>\n
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      1. Zapu\u0161eni sinusi mogu da budu prava muka. Zato ako vam je potrebno brzo olak\u0161anje, na smjenu pritiskajte jezik na nepce, a onda pritisnite nje\u017eno prstima izme\u0111u o\u010diju.<\/li>\n<\/ol>\n
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        1. \u0160tucanje je neprijatno i mo\u017ee da ometa pravilan rad srca. Da biste ga zaustavili, zadr\u017eite dah, progutajte dva puta, a onda izdi\u0161ite. Gutanje vazduha poma\u017ee jer se tako izbacuju i prvobitni mjehuri\u0107i vazduha koji su izazvali \u0161tucanje.<\/li>\n<\/ol>\n
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          1. Ako vam ide krv iz nosa, ne naginjite glavu unazad. Krv \u0107e se tako slivati u grlo, \u0161to nije dobro. Umjesto toga, uhvatite nos odmah iznad nozdrva i blago se naginjite naprijed.<\/li>\n<\/ol>\n
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            1. Sisanje palca mo\u017eda zvu\u010di djetinjasto i \u010dudno za odraslu osobu. Ali postoji dobar razlog za\u0161to bi odrasli trebalo to da rade. Naime, ako ste anksiozni ili na ivici napada panike, stavite palac u usta i poku\u0161ajte da izdi\u0161ete vazduh preko palca. Ovo \u0107e znatno smiriti rad srca. (Izvor: Ve\u010dernje novosti)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

              Samopomo\u0107 u odre\u0111enim situacijama mo\u017ee da nam spasi \u017eivot. Zato je va\u017eno znati kako pomo\u0107i sebi kada je to neophodno u okolnostima koje to zahtijevaju.<\/p>\n","protected":false},"author":1,"featured_media":294443,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-294442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/294442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=294442"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/294442\/revisions"}],"predecessor-version":[{"id":294444,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/294442\/revisions\/294444"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/294443"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=294442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=294442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=294442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}