{"id":291666,"date":"2020-05-21T06:56:00","date_gmt":"2020-05-21T04:56:00","guid":{"rendered":"https:\/\/www.pcnen.com\/portal\/?p=291666"},"modified":"2020-05-21T10:28:56","modified_gmt":"2020-05-21T08:28:56","slug":"vjezbe-koje-jacaju-mozak","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2020\/05\/21\/vjezbe-koje-jacaju-mozak\/","title":{"rendered":"Vje\u017ebe koje ja\u010daju mozak"},"content":{"rendered":"<p>Me\u0111utim, nau\u010dnici tvrde da vje\u017ebanje ja\u010da i na\u0161 mozak. Naime, novo istra\u017eivanje nau\u010dnici Hui-quan Li i uglednog profesora Nicka Spitzera s kalifornijskog Univerziteta San Diego, inspiri\u0161u nas da po\u010dnemo hodati i tr\u010dati na traci ili u prirodi, ali i plesati, jer kako tvrde, te navike itekako ja\u010daju mozak.<\/p>\n<p>Prema njihovom istra\u017eivanju, tr\u010danje i hodanje na traci ili u prirodi ili izvo\u0111enje druge trajne aerobne vje\u017ebe \u2013 poput plesa ili kikboksa, zapravo pobolj\u0161ava rad mozga i ja\u010da motori\u010dke sposobnosti, pi\u0161e The Ladders, prenosi Geek.hr.<\/p>\n<p>Rezultati istra\u017eivanja nau\u010dnika dodatno nagla\u0161avaju va\u017enost stvaranja zdravih navika u smislu vje\u017ebanja, \u010dak i kod ku\u0107e. Izuzetno je dobro svakodnevno redovno vje\u017ebati, jer to ne uti\u010de samo na psihofizi\u010dko zdravlje, ve\u0107 i na bolju funkciju mozga.<\/p>\n<p>Za ljude koji bi \u017eeljeli pobolj\u0161ati svoje motori\u010dke sposobnosti, pam\u0107enje, fokusiranost i produktivnost, bilo bi korisno da svakodnevno odrade neke aerobne vje\u017ebe (mogu npr. \u0161etati, tr\u010dati, plesati ili udarati u vre\u0107u). Nau\u010dnici poru\u010duju kako se puno toga mo\u017ee odraditi u prirodi ali i kod ku\u0107e, te da su joga i pilates vrlo korisni.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Svi ve\u0107 znamo da je vje\u017ebanje odli\u010dno za na\u0161e psihofizi\u010dko zdravlje, pove\u0107anje energije i kvalitetniji san.<\/p>\n","protected":false},"author":1,"featured_media":291667,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-291666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/291666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=291666"}],"version-history":[{"count":2,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/291666\/revisions"}],"predecessor-version":[{"id":291677,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/291666\/revisions\/291677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/291667"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=291666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=291666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=291666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}