{"id":288143,"date":"2020-04-06T08:54:38","date_gmt":"2020-04-06T06:54:38","guid":{"rendered":"https:\/\/www.pcnen.com\/portal\/?p=288143"},"modified":"2020-04-06T08:54:38","modified_gmt":"2020-04-06T06:54:38","slug":"disanje-u-stresnim-situacijama","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2020\/04\/06\/disanje-u-stresnim-situacijama\/","title":{"rendered":"Disanje u stresnim situacijama"},"content":{"rendered":"

Paniku \u0107ete najbr\u017ee i najlak\u0161e smiriti dubokim disanjem. Me\u0111utim, tehnika disanja mora da bude striktno odre\u0111ena i sprovedena na na\u010din kako bi se nemir u stresnoj situaciji potpuno otklonio.<\/p>\n

Fizi\u010dki simptomi \u010desto su rezultat \u010dinjenice da zbog straha jednostavno zaboravimo izdahnuti vazduh koji se potom nakuplja u gornjem dijelu disajnog sistema i ometa normalno disanje.<\/p>\n

Postoji jednostavna tehnika disanja koja vam mo\u017ee pomo\u0107i da ovaj nesvjesni proces reguli\u0161ete, vratite ga u normalu i smirite se u stresnoj situaciji.<\/p>\n

Ta tehnika izvodi se u tri laka koraka, kojih se moramo pridr\u017eavati:<\/p>\n

    \n
  1. U sebi brojite do pet laganim tempom i pritom duboko udi\u0161ite vazduh.<\/strong><\/li>\n<\/ol>\n
      \n
    1. Kada izbrojite do pet, zadr\u017eite vazduh i u sebi brojite do \u010detiri.<\/strong><\/li>\n<\/ol>\n
        \n
      1. Zatim polako kroz nos ispu\u0161tajte vazduh i u sebi brojite do pet.<\/strong><\/li>\n<\/ol>\n

        Ova tehnika koristi se za smirivanje prilikom napada panike i anksioznosti, ali pomo\u0107i \u0107e vam u svim situacijama u kojima osje\u0107ate veliku napetost i stres. (Izvor: Zadovoljna.hr)<\/p>\n","protected":false},"excerpt":{"rendered":"

        U stresnim situacijama lako nas mo\u017ee obuzeti panika. Tada, potpuno nekontrolisano, osje\u0107aj straha prate i razni fizi\u010dki simptomi poput brzog kucanja srca, nedostatka vazduha, vrtoglavice, mu\u010dnine i mnogih drugih.<\/p>\n","protected":false},"author":1,"featured_media":274309,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-288143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/288143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=288143"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/288143\/revisions"}],"predecessor-version":[{"id":288144,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/288143\/revisions\/288144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/274309"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=288143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=288143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=288143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}