{"id":286906,"date":"2020-03-22T09:13:13","date_gmt":"2020-03-22T08:13:13","guid":{"rendered":"https:\/\/www.pcnen.com\/portal\/?p=286906"},"modified":"2020-03-22T09:13:34","modified_gmt":"2020-03-22T08:13:34","slug":"jedna-vjezba-al-svakodnevno","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2020\/03\/22\/jedna-vjezba-al-svakodnevno\/","title":{"rendered":"Jedna vje\u017eba, al&#8217; svakodnevno"},"content":{"rendered":"<p>Ova vje\u017eba aktivira naro\u010dito mi\u0161i\u0107e zadnjice, ali i nogu i trbu\u0161njake. Ukoliko \u017eelite da zategnete tijelo i korigujete figuru, ovo je idealno rje\u0161enje. Nije vam potrebna nikakva dodatna oprema, samo dobra volja i malo vremena.<\/p>\n<p>Ovo su rezultati koje je ona postigla:<\/p>\n<p>Zadnjica je zaobljenija, a mi\u0161i\u0107i nogu su \u010dvr\u0161\u0107i. Ukoliko budete uporni i nastavite sa ovom rutinom i u narednom periodu, tijelo \u0107e izgledati sve bolje.<\/p>\n<p>U video prilogu pogledajte kako se izvodi ova vje\u017eba.<\/p>\n<p><iframe loading=\"lazy\" title=\"How to do a Bridge Exercise!\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/WowARnE-p0s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Djevojka je odlu\u010dila da sprovede eksperiment i otkrije da li je mogu\u0107e samo jednom vje\u017ebom posti\u0107i vidljive rezultate. Svaki dan je u periodu od mjesec dana radila vje\u017ebu \u201emost\u201c, a rezultati su i vi\u0161e nego zadovoljavaju\u0107i.<\/p>\n","protected":false},"author":1,"featured_media":62375,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-286906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/286906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=286906"}],"version-history":[{"count":2,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/286906\/revisions"}],"predecessor-version":[{"id":286908,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/286906\/revisions\/286908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/62375"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=286906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=286906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=286906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}