{"id":283330,"date":"2020-02-03T08:36:45","date_gmt":"2020-02-03T07:36:45","guid":{"rendered":"https:\/\/www.pcnen.com\/portal\/?p=283330"},"modified":"2020-02-03T08:36:45","modified_gmt":"2020-02-03T07:36:45","slug":"kako-prevenirati-glavobolju","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2020\/02\/03\/kako-prevenirati-glavobolju\/","title":{"rendered":"Kako prevenirati glavobolju"},"content":{"rendered":"

Spisak koji slijedi posudili smo sa sajta uspesnazena.com.<\/p>\n

    \n
  1. \n

    Folna kiselina. Vitamin B12<\/h2>\n<\/li>\n<\/ol>\n

    Zbog nedovoljnog sadr\u017eaja ovih supstanci u tijelu, \u010dovjek postaje zaboravan, rasijan, razdra\u017eljiv. \u0160ta vi\u0161e, kad se pojavi glavobolja,uzimamo ljekove koji sadr\u017ee aspirin, a on sni\u017eava nivo folne kiseline i vitaminaB12.<\/p>\n

    Da bismo nadoknadili ovaj nedostatak, potrebno je da jedemo spana\u0107, bundevu, brokoli, \u0161parglu, avokado, repu, \u0161argarepu i jaja.<\/p>\n

      \n
    1. \n

      Bakar i gvo\u017e\u0111e<\/h2>\n<\/li>\n<\/ol>\n

      Tako\u0111e spadaju u va\u017ene makro elemente. Do njihovog nedostatka naj\u010de\u0161\u0107e dolazi kod \u017eena, a to dovodi do razvoja anemije, migrene, hipotenzije, depresije i umora.<\/p>\n

      Ove va\u017ene supstance mo\u017eemo dobiti iz oraha, pasulja, kozjeg sira, avokada, zelene salate, semenki, d\u017eigerice, algi.<\/p>\n

        \n
      1. \n

        Vitamin B6<\/h2>\n<\/li>\n<\/ol>\n

        Nedostatak ovog vitamina dovodi do razvoja vaskularnih oboljenja. Da biste to sprije\u010dili, jedite vi\u0161e pasulja, jetre, svje\u017eeg povr\u0107a, \u017eitarica. Na taj na\u010din \u0107ete o\u010duvati zdravlje vitalnih organa, kao \u0161to su srce i mozak, a tako\u0111e \u0107ete oja\u010dati nervni i kardiovaskularni sistem.<\/p>\n

          \n
        1. \n

          Vitamin D<\/h2>\n<\/li>\n<\/ol>\n

          Va\u017ean vitamin koji se stvara u tijelu, kada je izlo\u017eeno sun\u010devoj svjetlosti. U periodu jesen-zima, sunca nema dovoljno, tako da se morate pobrinuti da ishrana sadr\u017ei hranu bogatu ovim vitaminom, a to su jaja, mahunarke, d\u017eigerica, morski plodovi i svi mlje\u010dni proizvodi.<\/p>\n

          Ne zaboravite da su zdrava ishrana, spavanje, \u0161etnje na svje\u017eem vazduhu i vje\u017ebanje \u2013 klju\u010d zdravlja i dugovje\u010dnosti! Zdrav na\u010din \u017eivota smanjuje u\u010destalost migrena i njihov intenzitet.<\/p>\n","protected":false},"excerpt":{"rendered":"

          Nau\u010dnici su otkrili da nedostatak odre\u0111enih vitamina i makro elemenata mo\u017ee da bude uzrok glavobolje.<\/p>\n","protected":false},"author":1,"featured_media":283331,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-283330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/283330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=283330"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/283330\/revisions"}],"predecessor-version":[{"id":283332,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/283330\/revisions\/283332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/283331"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=283330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=283330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=283330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}