{"id":280252,"date":"2019-12-20T09:02:37","date_gmt":"2019-12-20T08:02:37","guid":{"rendered":"https:\/\/www.pcnen.com\/portal\/?p=280252"},"modified":"2019-12-20T09:03:05","modified_gmt":"2019-12-20T08:03:05","slug":"vegani-ne-zaboravite-na-vitamin-b12","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2019\/12\/20\/vegani-ne-zaboravite-na-vitamin-b12\/","title":{"rendered":"Vegani, ne zaboravite na vitamin B12"},"content":{"rendered":"<p>Stru\u010dnjaci upozoravaju da se osobe koje praktikuju veganski na\u010din \u017eivota i konzumiraju vegansku hranu moraju pobrinuti da u organizam unose dovoljno vitamina B12, jer opasnost od njegova manjka \u201cnije mit\u201d, prenosi Geek.hr.<\/p>\n<p>Veganska prehrana uglavnom je bogata vlaknima i sadr\u017ei namirnice s niskim udjelom holesterola, ali je hranjive sastojke iz njih te\u0161ko dobiti, uklju\u010duju\u0107i i B12.<\/p>\n<p>B12, koji se jo\u0161 naziva kobalamin, vitamin je topiv u vodi koji je prirodno prisutan u namirnicama poput ribe, mesa, peradi, jaja, mlijeka i mlije\u010dnih proizvoda. Njegova je klju\u010dna uloga da nas za\u0161titi od anemije, glavnog krivca za osje\u0107aj umora i malaksalosti, odnosno da osigura tijelu dovoljno crvenih krvnih zrnaca koja \u0107e uspje\u0161no prenositi kiseonik po cijelom tijelu.<\/p>\n<p>Vitamin B12 poti\u010de i zdravu funkciju nerava, a neka istra\u017eivanja dovode ga u vezu s manjim rizikom od raka dojke, sr\u010danih bolesti te od neplodnosti (osobito mu\u0161karaca jer pove\u0107ava broj i pokretljivost spermija).<\/p>\n<p>Simptomi manjka vitamina B12, koji mo\u017ee dovesti do o\u0161te\u0107enja nerava, obi\u010dno su trnci u nogama i rukama, a potrebne su tri do \u010detiri godine da se pojave takvi simptomi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odraslima je dnevno potrebno oko 1,5 mikrograma ovog vitamina.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-280252","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/280252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=280252"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/280252\/revisions"}],"predecessor-version":[{"id":280253,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/280252\/revisions\/280253"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=280252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=280252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=280252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}