{"id":279696,"date":"2019-12-11T08:56:45","date_gmt":"2019-12-11T07:56:45","guid":{"rendered":"https:\/\/www.pcnen.com\/portal\/?p=279696"},"modified":"2019-12-11T08:56:45","modified_gmt":"2019-12-11T07:56:45","slug":"crna-cokolada","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2019\/12\/11\/crna-cokolada\/","title":{"rendered":"Crna \u010dokolada"},"content":{"rendered":"<p>Stru\u010dnjaci ka\u017eu da je crna \u010dokolada izuzetno zdrava i da bi trebalo da jedemo jednu \u0161tanglicu dnevno. Bogata je flavanolima, \u0161titi srce, dobra je za krvne sudove, pobolj\u0161ava protok krvi i samim tim sni\u017eava pritisak. Smanjuje LDL holesterol, ali i rizik od kardiovaskularnih oboljenja i sr\u010danog udara.<\/p>\n<p>Istra\u017eivanja su pokazala da ukoliko dnevno unesemo u organizam do \u0161est grama kakaoa ili crne \u010dokolade, smanjuje se mogu\u0107nost od sr\u010danih bolesti, upala i pojave dijabetesa tipa 2.<\/p>\n<p>Crna \u010dokolada suzbija i apetit. Ako 20 minuta pre obroka pojedete jednu kockicu, to \u0107e podsta\u0107i proizvodnju leptina, hormona koji \u0161alje mozgu signale da ste siti. \u010cokolada podsti\u010de proizvodnju hormona sre\u0107e koji poma\u017ee kod depresivnih stanja, a preporu\u010duje se i trudnicama.<\/p>\n<p>\u017dene koje su jele \u010dokoladu u blagoslovenom stanju bile su pod manjim stresom i manje anksiozne, a njihove bebe sre\u0107nije.<\/p>\n<p>(izvor:Novosti.com)<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ukoliko dnevno pojedemo do \u0161est grama kakaoa ili crne \u010dokolade, smanjuje se mogu\u0107nost od sr\u010danih bolesti, upala i pojave dijabetesa tipa 2<\/p>\n","protected":false},"author":1,"featured_media":279697,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-279696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/279696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=279696"}],"version-history":[{"count":1,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/279696\/revisions"}],"predecessor-version":[{"id":279698,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/279696\/revisions\/279698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/279697"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=279696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=279696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=279696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}