{"id":273135,"date":"2019-09-08T08:11:02","date_gmt":"2019-09-08T06:11:02","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=273135"},"modified":"2019-09-08T08:12:30","modified_gmt":"2019-09-08T06:12:30","slug":"kako-suzbiti-zelju-za-nezdravim-zalogajem","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2019\/09\/08\/kako-suzbiti-zelju-za-nezdravim-zalogajem\/","title":{"rendered":"Ubiti \u017eelju za nezdravim zalogajem"},"content":{"rendered":"<p>Prema istra\u017eivanju objavljenom u \u010dasopisu Apetit, 97 odsto \u017eena i 68 odsto mu\u0161karaca voli \u201cnezdravu\u201c hranu koja goji. Najpo\u017eeljnia hrana koja sabotira dijete: slane grickalice (\u010dips, pomfrit, smoki\u2026) i slatki\u0161i sa visokim sadr\u017eajem \u0161e\u0107era i masti (\u010dokolada, sladoled, praline\u2026).<\/p>\n<p>Nezdrave \u017eelje mogu biti zadovoljene drugim kvalitetnijim namirnicama, sa manje masno\u0107a i manje \u0161e\u0107era, prenose novosti.rs.<\/p>\n<p><strong>\u010cokolada<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-155323\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2014\/08\/cokolada-e1544950590472.jpg\" alt=\"\" width=\"258\" height=\"192\" \/>Umesto \u010dokolade i drugih slatki\u0161a sa visokim sadr\u017eajem \u0161e\u0107era, bolje je:<\/p>\n<p>Vo\u0107e presvu\u010deno \u010dokoladom (\u010dokoladirano vo\u0107e). Ovim jednostavnim desertom mo\u017eete utoliti \u017eelju za \u010dokoladom dok u\u017eivate u ukusu i nutritivnim prednostima vo\u0107a.<\/p>\n<p><strong>Sladoled<\/strong><\/p>\n<p>Potra\u017eite vo\u0107ne sladolede sa manje \u0161e\u0107era i manje kalorija ili, umjesto toga, poku\u0161ajte kod ku\u0107e da napravite vo\u0107ni kup sa vi\u0161e vo\u0107a, a manje sladoleda.<\/p>\n<p><strong>So<\/strong><\/p>\n<p>Da biste zadovoljili \u017eudnju za slanim grickalicama bez otvaranja ogromne kese sa \u010dipsom, smokijem ili slanim kokicama sa prelivom, bolje pre\u0111ite na neslani pr\u017eeni badem.<\/p>\n<p>Studije pokazuju da bi kesica badema mogla pomo\u0107i da vas pro\u0111e \u017eelja za slanim visokokalori\u010dnim grickalicama.<\/p>\n<p><strong>\u0160e\u0107er<\/strong><\/p>\n<p>Kada morate ukrotiti \u201cslatku krizu\u201c, uzmite svje\u017ee ili suvo vo\u0107e. Iako vo\u0107e sadr\u017ei puno \u0161e\u0107era, ipak su to prirodni \u0161e\u0107eri i esencijalni vitamini, minerali i antioksidanti.<\/p>\n<p>Jo\u0161 jedan na\u010din da ispunite potrebu za slatki\u0161ima jesu \u010dvrste bombone ili \u017evaka\u0107a guma bez \u0161e\u0107era.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nezdrave \u017eelje mogu biti zadovoljene drugim kvalitetnijim namirnicama.<\/p>\n","protected":false},"author":1,"featured_media":273136,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-273135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/273135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=273135"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/273135\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/273136"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=273135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=273135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=273135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}