{"id":272424,"date":"2019-08-29T06:23:48","date_gmt":"2019-08-29T04:23:48","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=272424"},"modified":"2019-08-28T09:30:11","modified_gmt":"2019-08-28T07:30:11","slug":"kafa-na-prazan-zeludac-ne","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2019\/08\/29\/kafa-na-prazan-zeludac-ne\/","title":{"rendered":"Kafa na prazan \u017eeludac? NE!"},"content":{"rendered":"

Nau\u010dnici su otkrili \u0161ta se doga\u0111a u na\u0161em organizmu kada pijemo kafu na prazan \u017eeludac, nebitno da li je ona instant, turska ili pomije\u0161ana sa mlijekom.<\/p>\n

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  1. Povec\u0301anje nivoa \u017eeluda\u010dne kiseline<\/strong><\/li>\n<\/ol>\n

    Kafa na prazan \u017eeludac povec\u0301ava izlu\u010divanje hlorovodoni\u010dne kiseline u sistem organa za varenje, \u0161to je naro\u010dito lo\u0161e kod ljudi koji boluju od gastritisa i imaju sami po sebi vi\u0161ak kiseline. Zbog visokih nivoa \u017eeluda\u010dne kiseline povec\u0301ava se rizik od nastanka \u010direva, hroni\u010dnog gastritisa, sindroma iritabilnog creva i \u017eeluda\u010dnog refluksa.<\/p>\n

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    1. Povec\u0301an rizik od raka<\/strong><\/li>\n<\/ol>\n

      \"\"Zbog poremec\u0301aja varenja, nakon ispijanja kafe \u010desto dolazi do ote\u017eane apsorpcije proteina u tijelu, \u0161to rezultira naduto\u0161c\u0301u, iritacijom, pa i upalom crijeva, \u0161to sve dugoro\u010dno povec\u0301ava rizik od raka debelog creva, naj\u010de\u0161c\u0301e maligne bolesti dana\u0161njice.<\/p>\n

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      1. Tjeskoba<\/strong><\/li>\n<\/ol>\n

        Pijenje kafe generalno djeluje na povec\u0301anje nivoa hormona stresa kortizola. Taj se efekat poja\u010dava ako se kafa pije na prazan \u017eeludac, jer hrana djeluje smirujuc\u0301e na organizam, pa i smanjuje negativan u\u010dinak kafe. Stres i tjeskoba vezuju se za lupanje srca, kratkoc\u0301u daha…<\/p>\n

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        1. Sni\u017een nivo hormona<\/strong><\/li>\n<\/ol>\n

          Kofein iz kafe ometa proizvodnju hormona serotonina, neurotransmitera odgovornog za osjec\u0301aj zadovoljstva i srec\u0301e. Nedostatak serotonina je glavni uzrok depresija i mentalnih bolesti. Ako pojedinac pije kafu na prazan stomak, primijetic\u0301e naglo podizanje raspolo\u017eenja, ali i naglo spu\u0161tanje nakon sat do dva. Ako se kafa pije vi\u0161ekratno tokom dana, serotonin postaje zavisan od spolja\u0161njih faktora, a ne od rezultata rada organizma. (izvor: positivemed.com)<\/p>\n","protected":false},"excerpt":{"rendered":"

          Kofein iz kafe ometa proizvodnju hormona serotonina, neurotransmitera odgovornog za osjec\u0301aj zadovoljstva i srec\u0301e<\/p>\n","protected":false},"author":1,"featured_media":272425,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-272424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/272424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=272424"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/272424\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/272425"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=272424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=272424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=272424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}