{"id":270659,"date":"2019-07-29T08:36:27","date_gmt":"2019-07-29T06:36:27","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=270659"},"modified":"2019-07-29T08:36:27","modified_gmt":"2019-07-29T06:36:27","slug":"kako-sniziti-pritisak-bez-ljekova","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2019\/07\/29\/kako-sniziti-pritisak-bez-ljekova\/","title":{"rendered":"Kako sniziti pritisak bez ljekova"},"content":{"rendered":"

\"\"Da li ste mislili da nije mogu\u0107e sniziti krvni pritisak bez kori\u0161\u0107enja lekova? Postoje i drugi na\u010dini za sni\u017eavanje pritiska. Odre\u0111ene namirnice mogu da ga snize, ako ih uvrstite u svoju ishranu.<\/p>\n

1. Med
\nOn je efikasan u \u0161irenju krvnih sudova. Svako jutro na prazan stomak uzmite dve ka\u0161i\u010dice meda sa toplom vodom. To \u0107e vam sigurno pomo\u0107i.<\/p>\n

2. Semenke lubenice
\nU semenkama lubenice nalazi se jedno jedinjenje koje tako\u0111e \u0161iri krvne sudove. Dva puta dnevno pojedite ka\u0161i\u010dicu zdrobljenih semenki.<\/p>\n

3. Limun
\nSok od limuna poma\u017ee u odr\u017eavanju gipkosti krvih sudova. Obavezno koristite limun, preporu\u010duju ga i stru\u010dnjaci.<\/p>\n

4. Banane
\nBanane su bogate kalijumom, magnezijumom, kalcijumom, vitaminom D i folnom kiselinom. Jedite bar dve dnevno.
\n5. Celer<\/p>\n

On opu\u0161ta mi\u0161i\u0107e srca i poja\u010dava dotok krvi u organe. Koren i li\u0161\u0107e ove biljke sadr\u017ee va\u017ene biolo\u0161ki aktivne supstance kao \u0161to su vitamini, esencijalna ulja, amino kiseline i \u010dak mikroelemente.<\/p>\n

6. Jo\u0161 dva na\u010dina da smanjite pritisak bez lekova
\nOsim namirnica, za smanjenje pritiska dobra je i \u0161etnja, kao i otvaranje prozora u ku\u0107i kako bi vazduh u\u0161ao.<\/p>\n

Va\u017eno: Ako dugo imate krvni pritisak iznad 140\/90, obavezno idite lekaru.<\/p>\n

Krstarica.com<\/p>\n","protected":false},"excerpt":{"rendered":"

Da li ste mislili da nije mogu\u0107e sniziti krvni pritisak bez kori\u0161\u0107enja lekova? Postoje i drugi na\u010dini za sni\u017eavanje pritiska. Odre\u0111ene namirnice mogu da ga snize, ako ih uvrstite u svoju ishranu. 1. Med On je efikasan u \u0161irenju krvnih sudova. Svako jutro na prazan stomak uzmite dve ka\u0161i\u010dice meda sa toplom vodom. To \u0107e […]<\/p>\n","protected":false},"author":1,"featured_media":122285,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-270659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/270659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=270659"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/270659\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/122285"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=270659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=270659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=270659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}