{"id":270614,"date":"2019-07-28T07:11:26","date_gmt":"2019-07-28T05:11:26","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=270614"},"modified":"2019-07-28T07:11:26","modified_gmt":"2019-07-28T05:11:26","slug":"savjeti-za-ocuvanje-misicne-mase-u-starosti","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2019\/07\/28\/savjeti-za-ocuvanje-misicne-mase-u-starosti\/","title":{"rendered":"Savjeti za o\u010duvanje mi\u0161i\u0107ne mase u starosti"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-270617 aligncenter\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2019\/07\/gojaznost-450x258.jpg\" alt=\"\" width=\"450\" height=\"258\" \/><br \/>\nKako prolaze godine mi se lak\u0161e gojimo, ali se to ne de\u0161ava zbog koli\u010dine hrane koju unosimo, ve\u0107 iz drugih razloga, od kojih je najzna\u010dajniji\u00a0 gubitak mi\u0161i\u0107ne mase koji se sa starenjem doga\u0111a kod svakog \u010dovjeka.<\/p>\n<p>Dr Kerolajn Apovijan, direktorka Centra za nutricionizam i kontrolu tjelesne te\u017eine u Bostonu, ima tri savjeta za spre\u010davanje smanjenje mi\u0161i\u0107ne mase:<\/p>\n<ol>\n<li>Radite vje\u017ebe s tegovima barem dvaput nedjeljno, pove\u0107avaju\u0107i vremenom i te\u017einu tegova i intenzitet vje\u017ebanja.<\/li>\n<li>Naspavajte se, jer san omogu\u0107ava tijelu i mi\u0161i\u0107ima da se obnove.<\/li>\n<li>Jedite hranu bogatu nemasnim proteinima. Najbolji izvori takvih proteina su jaja, riba i \u017eivinsko meso, ali i biljni proizvodi poput tofua, leblebije, ora\u0161astih plodova i sjemenki.<\/li>\n<\/ol>\n<p>Tako\u0111e, va\u017eno je ne preskakati obroke u \u017eelji da \u201csa\u010duvamo\u201c kalorije za ve\u0107i obrok kasnije.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kako prolaze godine mi se lak\u0161e gojimo, ali se to ne de\u0161ava zbog koli\u010dine hrane koju unosimo, ve\u0107 iz drugih razloga, od kojih je najzna\u010dajniji\u00a0 gubitak mi\u0161i\u0107ne mase koji se sa starenjem doga\u0111a kod svakog \u010dovjeka. Dr Kerolajn Apovijan, direktorka Centra za nutricionizam i kontrolu tjelesne te\u017eine u Bostonu, ima tri savjeta za spre\u010davanje smanjenje [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-270614","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/270614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=270614"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/270614\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=270614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=270614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=270614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}