{"id":267242,"date":"2019-06-01T08:12:21","date_gmt":"2019-06-01T06:12:21","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=267242"},"modified":"2019-06-01T08:12:21","modified_gmt":"2019-06-01T06:12:21","slug":"vjezbama-protiv-hrkanja","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2019\/06\/01\/vjezbama-protiv-hrkanja\/","title":{"rendered":"Vje\u017ebama protiv hrkanja"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/02\/hrkanje.jpg\" alt=\"\" width=\"280\" height=\"144\" class=\"alignright size-full wp-image-105831\" \/>Nije prijatno kada vas najbli\u017ei opomenu da opet nisu spavali zbog vas, jer ste celu no\u0107 hrkali. Uostalom, to remeti i kvalitet va\u0161eg sna, jer dolazi do su\u017eavanja disajnih puteva zbog neodgovaraju\u0107eg polo\u017eaja u toku spavanja.<\/p>\n<p>Zato probajte da izbegavate spavanje na le\u0111ima, jer se u tom polo\u017eaju meka tkiva povla\u010de i ometaju disanje. A, za\u0161to ne biste isprobali i ve\u017ebe protiv hrkanja?!<\/p>\n<p>* Otvorite usta, donju vilicu pomerite u desnu stranu i kratko je zadr\u017eite u tom polo\u017eaju. Ponovite isto, samo na drugu stranu.<\/p>\n<p>* Izgovarajte glasno svaki samoglasnik, redom &#8211; A, E, I, O, U tri minuta. Ponavljajte to nekoliko puta tokom dana.<\/p>\n<p>* Vrh jezika stavite iza gornjih prednjih zuba i zabacite ga unazad. Ostanite u tom polo\u017eaju 30 sekundi, pa ovu ve\u017ebu ponavljajte tri minuta, nekoliko puta na dan.<\/p>\n<p>novosti.rs<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nije prijatno kada vas najbli\u017ei opomenu da opet nisu spavali zbog vas, jer ste celu no\u0107 hrkali. Uostalom, to remeti i kvalitet va\u0161eg sna, jer dolazi do su\u017eavanja disajnih puteva zbog neodgovaraju\u0107eg polo\u017eaja u toku spavanja. Zato probajte da izbegavate spavanje na le\u0111ima, jer se u tom polo\u017eaju meka tkiva povla\u010de i ometaju disanje. A, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-267242","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/267242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=267242"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/267242\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=267242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=267242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=267242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}