{"id":266998,"date":"2019-05-29T08:04:40","date_gmt":"2019-05-29T06:04:40","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=266998"},"modified":"2019-05-29T08:04:40","modified_gmt":"2019-05-29T06:04:40","slug":"zasto-ustajemo-mrzovoljni","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2019\/05\/29\/zasto-ustajemo-mrzovoljni\/","title":{"rendered":"Za\u0161to ustajemo mrzovoljni?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2017\/07\/mrzovolja.jpg\" alt=\"\" width=\"225\" height=\"225\" class=\"alignright size-full wp-image-229335\" \/>Ustajete mrzovoljni i ostajete takvi \u010ditav dan, a ne znate pravi razlog takvog stanja&#8230;<\/p>\n<p>Uzrok za mrzovolju najverovatnije postoji, samo treba otkriti gre\u0161ke kojih \u010desto nismo ni svesni, poru\u010duju stru\u010dnjaci.<\/p>\n<p>&#8211; Bu\u0111enje u mraku, brzi odlazak pod tu\u0161, a potom na posao, bez kontakta sa svetlo\u0161\u0107u, nesvesno uti\u010de na raspolo\u017eenje ve\u0107ine ljudi. Osobe koje svetlost osete tek po podne lo\u0161e su volje i imaju ve\u0107i indeks telesne mase, smatraju nau\u010dnici.<\/p>\n<p>Izlaganje suncu u prepodnevnim satima je nezamenljivo. Samo pola sata jutarnjeg svetla dovoljno je za pode\u0161avanje unutra\u0161njeg sata i regulisanje nivoa energije, apetita i metabolizma. Zato, prilikom jutarnjeg bu\u0111enja, prvo podignite roletne, otvorite prozor i makar nakratko u\u017eivajte u suncu.<\/p>\n<p>&#8211; Nedovoljna koli\u010dina vode nakon bu\u0111enja tako\u0111e dovodi do lo\u0161eg raspolo\u017eenja, zbrkanosti u glavi i ose\u0107aja premorenosti tokom dana. Ali zato dovoljno unete vode stvara ose\u0107aj sre\u0107e, energi\u010dnosti, brzine, \u010dvrstine.<\/p>\n<p>Da biste bili spremni za sve dnevne izazove, u prvom satu nakon bu\u0111enja popijte tri \u010da\u0161e vode, poru\u010duju britanski istra\u017eiva\u010di.<\/p>\n<p>&#8211; Preskakanje doru\u010dka mo\u017ee da izazove nabusitost i maglovito pona\u0161anje tokom dana. Mu\u0161karci koji doru\u010dkuju pre odlaska na posao su raspolo\u017eeniji, efektnije i br\u017ee zavr\u0161avaju dnevne obaveze, pokazala su istra\u017eivanja.<\/p>\n<p>Zdrav doru\u010dak kombinovan od proteina i ugljenih hidrata veoma je va\u017ean za mozak, koji na ovaj na\u010din dobija dovoljno energije za normalno funkcionisanje tokom dana.<\/p>\n<p>novosti.rs<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ustajete mrzovoljni i ostajete takvi \u010ditav dan, a ne znate pravi razlog takvog stanja&#8230; Uzrok za mrzovolju najverovatnije postoji, samo treba otkriti gre\u0161ke kojih \u010desto nismo ni svesni, poru\u010duju stru\u010dnjaci. &#8211; Bu\u0111enje u mraku, brzi odlazak pod tu\u0161, a potom na posao, bez kontakta sa svetlo\u0161\u0107u, nesvesno uti\u010de na raspolo\u017eenje ve\u0107ine ljudi. Osobe koje svetlost [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-266998","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/266998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=266998"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/266998\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=266998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=266998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=266998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}