{"id":265887,"date":"2019-05-11T10:10:54","date_gmt":"2019-05-11T08:10:54","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=265887"},"modified":"2019-05-11T10:10:54","modified_gmt":"2019-05-11T08:10:54","slug":"kako-odoljeti-slatkisima","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2019\/05\/11\/kako-odoljeti-slatkisima\/","title":{"rendered":"Kako odoljeti slatki\u0161ima"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/08\/prejedanje.jpg\" alt=\"\" width=\"180\" height=\"70\" class=\"alignright size-full wp-image-90503\" \/>Slatki\u0161i su ve\u0107ini od nas onaj &#8220;slatki grijeh&#8221; kojem jedva odolijevamo.<\/p>\n<p>Ako konzumacija slatki\u0161a postane svakodnevna, mo\u017ee se dogoditi da po\u010dnemo voditi ozbiljnu borbu s kilogramima, ali i bolestima.<\/p>\n<p>Tri trika \u0107e vam pomo\u0107i da izbjegnete prekomjeran unos \u0161e\u0107era:<\/p>\n<p>Zaobilazite slatki\u0161e bez \u0161e\u0107era<\/p>\n<p>Ako \u017eelite pojesti ne\u0161to slatko, dozvolite sebi nekoliko keksi\u0107a ili red \u010dokolade jer je sve dobro dok je umjereno. To je mnogo bolje nego birati proizvode &#8220;bez \u0161e\u0107era&#8221; koji \u010desto imaju umjetno zasla\u0111iva\u010de i arome.<\/p>\n<p>Na\u0111ite zamjenu za bijeli \u0161e\u0107er<\/p>\n<p>Kada imate potrebu za \u0161e\u0107erom, najbolje je umjesto slatki\u0161a pojesti vo\u0107e. Najbolja zamjena za bijeli \u0161e\u0107er je vo\u0107ni \u0161e\u0107er koji \u0107e vas podjednako dugo dr\u017eati sitima. Uz to, dobra zamjena su i ekstrakt vanilije i cimet.<\/p>\n<p>Pripazite na prehranu<\/p>\n<p>\u017delja za \u0161e\u0107erom nastaje kada se va\u0161a prehrana zasniva na ugljikohidratima i zasi\u0107enim mastima. Rje\u0161enje je da se ve\u0107i dio va\u0161e prehrane zasniva na vlaknima i bjelan\u010devinama koje \u0107e vas du\u017ee dr\u017eati sitima, a samim tim i smanjiti potrebu za \u0161e\u0107erom.<\/p>\n<p>klix.ba<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Slatki\u0161i su ve\u0107ini od nas onaj &#8220;slatki grijeh&#8221; kojem jedva odolijevamo. Ako konzumacija slatki\u0161a postane svakodnevna, mo\u017ee se dogoditi da po\u010dnemo voditi ozbiljnu borbu s kilogramima, ali i bolestima. Tri trika \u0107e vam pomo\u0107i da izbjegnete prekomjeran unos \u0161e\u0107era: Zaobilazite slatki\u0161e bez \u0161e\u0107era Ako \u017eelite pojesti ne\u0161to slatko, dozvolite sebi nekoliko keksi\u0107a ili red \u010dokolade [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-265887","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/265887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=265887"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/265887\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=265887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=265887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=265887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}