{"id":264324,"date":"2019-04-12T07:33:08","date_gmt":"2019-04-12T05:33:08","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=264324"},"modified":"2019-04-12T07:33:08","modified_gmt":"2019-04-12T05:33:08","slug":"konzumiranje-sira-produzava-zivot","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2019\/04\/12\/konzumiranje-sira-produzava-zivot\/","title":{"rendered":"Konzumiranje sira produ\u017eava \u017eivot"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2016\/11\/sir-300x150.jpg\" alt=\"\" width=\"300\" height=\"150\" class=\"alignright size-medium wp-image-216860\" \/>Konzumiranje sira smanjuje rizik od mo\u017edanog udara i kardiovaskularnih bolesti, rezultati su najnovijeg istra\u017eivanja koje je objavio list Lanset.<\/p>\n<p>Istra\u017eiva\u010di sa Univerziteta Mekmaster u Kanadi analizirali su navike u ishrani vi\u0161e od 130.000 ljudi iz 21 zemlje u starosti izme\u0111u 35 i 70 godina.<\/p>\n<p>Nau\u010dnici su utvrdili da konzumiranje sira vi\u0161e od dva puta dnevno umanjuje rizik od mo\u017edanog udara i smanjuje mogu\u0107nost kardiovaskularnih bolesti. Tako\u0111e, pozitivan efekat na zdravlje ima i jogurt.<\/p>\n<p>Odre\u0111eni sirevi kao \u0161to su grijer, gauda, parmezan i \u010dedar sadr\u017ee supstancu zvanu butirat, koja ja\u010da metabolizam, \u0161to poma\u017ee smanjenju telesne te\u017eine.<\/p>\n<p>Prilikom konzumiranja sira, bakterija u crevima uti\u010de na stomak koji proizvodi vi\u0161e butirata. Tako\u0111e, butirat poma\u017ee u spre\u010davanju raka debelog creva hrane\u0107i \u0107elije samog creva.<\/p>\n<p>Tako\u0111e, kako je sir pun proteina i kalcijuma, to poma\u017ee u gradnji mi\u0161i\u0107ne mase, a u tom smislu posebno poma\u017ee konzumiranje sira rikota i surutke, objavio je ameri\u010dki medijski portal Rer.<\/p>\n<p>N1<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Konzumiranje sira smanjuje rizik od mo\u017edanog udara i kardiovaskularnih bolesti, rezultati su najnovijeg istra\u017eivanja koje je objavio list Lanset. Istra\u017eiva\u010di sa Univerziteta Mekmaster u Kanadi analizirali su navike u ishrani vi\u0161e od 130.000 ljudi iz 21 zemlje u starosti izme\u0111u 35 i 70 godina. Nau\u010dnici su utvrdili da konzumiranje sira vi\u0161e od dva puta dnevno [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-264324","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/264324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=264324"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/264324\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=264324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=264324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=264324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}