{"id":264145,"date":"2019-04-08T08:10:32","date_gmt":"2019-04-08T06:10:32","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=264145"},"modified":"2019-04-08T08:10:32","modified_gmt":"2019-04-08T06:10:32","slug":"kad-vas-muci-nesanica","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2019\/04\/08\/kad-vas-muci-nesanica\/","title":{"rendered":"Kad vas mu\u010di nesanica"},"content":{"rendered":"

\"\"Ve\u0107 godinama je u svijetu veliki hit metoda 4-7-8, koja, jednom kad se svlada, navodno omogu\u0107uje da zaspimo za manje od 60 sekundi.<\/p>\n

Tvorac ove popularne metode, doktor Endrju Veil, ka\u017ee da se metoda bazira na elementima meditacije i drevnoj indijskoj praksi “pranajama”, \u0161to se prevodi kao regulisanje daha.<\/p>\n

Kako se izvodi tehnika 4-7-8?<\/p>\n

    \n
  1. Vrh jezika stavite na nepce, iza prednjih zuba. U tom polo\u017eaju jezik treba da ostane do kraja vje\u017ebe.<\/li>\n<\/ol>\n
      \n
    1. Sna\u017eno izdahnite na usta i proizvodite zvuk \u0161u\u0161tanja.<\/li>\n<\/ol>\n
        \n
      1. Potom zatvorite usta i udi\u0161ite tiho kroz nos broje\u0107i u glavi do \u010detiri (1, 2, 3, 4).<\/li>\n<\/ol>\n
          \n
        1. Nakon toga zadr\u017eite dah sve dok ne izbrojite do sedam (1, 2, 3, 4, 5, 6, 7).<\/li>\n<\/ol>\n
            \n
          1. Kad zavr\u0161ite s brojanjem, ponovo sna\u017eno izdahnite tako da stvorite zvuk \u0161u\u0161tanja broje\u0107i u sebi do osam.<\/li>\n<\/ol>\n
              \n
            1. Gotovi ste s prvim ciklusom. Sada sve ponovite jo\u0161 tri puta, odnosno ukupno \u010detiri puta.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

              Ve\u0107 godinama je u svijetu veliki hit metoda 4-7-8, koja, jednom kad se svlada, navodno omogu\u0107uje da zaspimo za manje od 60 sekundi. Tvorac ove popularne metode, doktor Endrju Veil, ka\u017ee da se metoda bazira na elementima meditacije i drevnoj indijskoj praksi “pranajama”, \u0161to se prevodi kao regulisanje daha. Kako se izvodi tehnika 4-7-8? Vrh […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-264145","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/264145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=264145"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/264145\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=264145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=264145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=264145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}