{"id":264117,"date":"2019-04-07T09:47:35","date_gmt":"2019-04-07T07:47:35","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=264117"},"modified":"2019-04-07T09:47:35","modified_gmt":"2019-04-07T07:47:35","slug":"namirnice-koje-voli-nasa-stitna-zlijezda","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2019\/04\/07\/namirnice-koje-voli-nasa-stitna-zlijezda\/","title":{"rendered":"Namirnice koje voli na\u0161a \u0161titna \u017elijezda"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-194318\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2015\/12\/stitna_zlijezda-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" \/>Odre\u0111ena hrana za \u0161titne \u017elijezdu mo\u017ee da u\u010dini pravu blagodat, kako ona ne bi pretjerano ili previ\u0161e slabo lu\u010dila tireoidne hormone. Provjerite koje sve namirnice gode na\u0161oj \u0161titnja\u010di!<\/p>\n<p>Kod pacijenata sa hipertireozom u stanju ubrzanog metabolizma dolazi do promjena na mi\u0161i\u0107noj i ko\u0161tanoj masi, pa se preporu\u010duje pove\u0107an unos aminokiselina, proteina i kalcijuma (1200 mg dnevno).<\/p>\n<p>Hrana koja povoljno deluje kod obolelih od hipertireoze su:<\/p>\n<p>\u2013 integralne \u017eitarice,<\/p>\n<p>\u2013 kupus, prokelj,<\/p>\n<p>\u2013 karfiol,<\/p>\n<p>\u2013 rotkvice,<\/p>\n<p>\u2013 spana\u0107,<\/p>\n<p>\u2013 pasulj,<\/p>\n<p>\u2013 za\u010din kurkuma<\/p>\n<p>\u2013 namirnice bogate vitaminom C i omega 3 masnim kiselinama<\/p>\n<p>Zeleno lisnato povr\u0107e kao \u0161to je kupus, kelj, prokelj, repa, keleraba, sadr\u017ee strumogene supstance koje ometaju preuzimanje joda i na taj na\u010din smanjuju proizvodnju hormona \u0161titne \u017elijezde, a proso djeluje na isti na\u010din u smanjenju funkcije \u0161titna \u017elijezde. Soja je jak supresor tiroidnih hormona i mo\u017ee biti korisna kod hiperfunkcije \u0161titne \u017elezde, ali je treba koristiti u fermentisanom obliku, kao \u0161to su soja sos, tofu, miso\u2026<\/p>\n<p>U posljednje vrijeme sve vi\u0161e se isti\u010de biljka aronija koja, pored mnogih svojstava, reguli\u0161e i rad \u0161titne \u017elijezde, jer u svojim plodovima sadr\u017ei veliku koncentraciju antioksidanasa (tanine, biofenole, flavonoide, antocijanine, katehine) i mo\u0107an je antioksidans.<\/p>\n<p>Kod pacijenata sa hipotireozom ljekari savjetuju unos:<\/p>\n<p>plavih riba kao \u0161to su tunjevina, sku\u0161a, haringa, losos koje su bogate selenom i omega-3 masnim kiselinama,<\/p>\n<p>morskih plodova<\/p>\n<p>i \u0161koljki.<\/p>\n<p>Tako\u0111e se preporu\u010duje ve\u0107i unos:<\/p>\n<p>\u2013 \u017eitarica,<\/p>\n<p>\u2013 integralnog pirin\u010da bogatog selenom,<\/p>\n<p>\u2013 ora\u0161astih plodova,<\/p>\n<p>\u2013 suncokretovih sjemenki,<\/p>\n<p>\u2013 citrusnog vo\u0107a,<\/p>\n<p>\u2013 banana,<\/p>\n<p>\u2013 jagoda,<\/p>\n<p>\u2013 \u0161ljiva,<\/p>\n<p>\u2013 \u0161argarepe i paprike. (Izvor: Ba\u0161ta Balkana)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odre\u0111ena hrana za \u0161titne \u017elijezdu mo\u017ee da u\u010dini pravu blagodat, kako ona ne bi pretjerano ili previ\u0161e slabo lu\u010dila tireoidne hormone. Provjerite koje sve namirnice gode na\u0161oj \u0161titnja\u010di! Kod pacijenata sa hipertireozom u stanju ubrzanog metabolizma dolazi do promjena na mi\u0161i\u0107noj i ko\u0161tanoj masi, pa se preporu\u010duje pove\u0107an unos aminokiselina, proteina i kalcijuma (1200 mg [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":194318,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-264117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/264117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=264117"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/264117\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/194318"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=264117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=264117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=264117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}