{"id":263692,"date":"2019-03-30T09:53:11","date_gmt":"2019-03-30T08:53:11","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=263692"},"modified":"2019-03-30T09:53:11","modified_gmt":"2019-03-30T08:53:11","slug":"prekrstene-noge","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2019\/03\/30\/prekrstene-noge\/","title":{"rendered":"Prekr\u0161tene noge"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-233957\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2017\/09\/noge.jpg\" alt=\"\" width=\"206\" height=\"245\" srcset=\"https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2017\/09\/noge.jpg 206w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2017\/09\/noge-75x89.jpg 75w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/>Ako sjedite prekri\u017eenih nogu samo nekoliko minuta tokom dana, ne morate brinuti, ali ako vam je noga preko noge cijelo vrijeme dok sjedite, to dugoro\u010dno mo\u017ee biti vrlo opasno po va\u0161e zdravlje, upozoravaju stru\u010dnjaci.<\/p>\n<p>Evo \u0161ta sjedenje s prekr\u0161tenim nogama \u010dini tijelu.<\/p>\n<p><strong>Uzrokuje bol u le\u0111ima i vratu<\/strong><\/p>\n<p>Ako \u017eelite izbje\u0107i bol u le\u0111ima i vratu, od sada pa nadalje uvijek sjedite tako da vam noge budu pod kutom od 120 stepeni. Obje noge trebaju da budu okrenute pravo prema naprijed, a stopala prislonjena na pod.<\/p>\n<p><strong>Pove\u0107ava krvni pritisak<\/strong><\/p>\n<p>Prekr\u0161tene noge u koljenima mogu prouzrokovati privremeno povec\u0301anje krvnog pritiska.<\/p>\n<p><strong>O\u0161te\u0107uje vene<\/strong><\/p>\n<p>Pritisak jedne noge na drugu ometa cirkulaciju krvi, \u0161to mo\u017ee oslabiti ili o\u0161tetiti vene na nogama. Ako su vene o\u0161tec\u0301ene ili oslabljene, krv mo\u017ee iscuriti iz njih, \u0161to dovodi do pro\u0161irenih vena ili pogor\u0161anja stanja.<\/p>\n<p><strong>Mo\u017ee o\u0161tetiti nerv<\/strong><\/p>\n<p>Prekr\u0161tene noge ne uti\u010du samo na dotok krvi u srce, vec\u0301 uti\u010du i na vene i na nerve u stopalima. Ukr\u0161tene noge u koljenima mogu izazvati pritisak na glavni nerv u nozi, koji po\u010dinje neposredno ispod koljena i prote\u017ee se du\u017e spoljne strane noge. Ponavljajuc\u0301e i produ\u017eeno sjedenje sa prkr\u0161tenim nogama mo\u017ee izazvati utrnulost u nogama na du\u017ee staze zbog o\u0161tec\u0301enja nerva. Tako\u0111e, to mo\u017ee biti uzrok pro\u0161irenih, odnosno, popucalih kapilara.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako sjedite prekri\u017eenih nogu samo nekoliko minuta tokom dana, ne morate brinuti, ali ako vam je noga preko noge cijelo vrijeme dok sjedite, to dugoro\u010dno mo\u017ee biti vrlo opasno po va\u0161e zdravlje, upozoravaju stru\u010dnjaci. Evo \u0161ta sjedenje s prekr\u0161tenim nogama \u010dini tijelu. Uzrokuje bol u le\u0111ima i vratu Ako \u017eelite izbje\u0107i bol u le\u0111ima i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":233957,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-263692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/263692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=263692"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/263692\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/233957"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=263692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=263692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=263692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}