{"id":261147,"date":"2019-02-12T07:02:28","date_gmt":"2019-02-12T06:02:28","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=261147"},"modified":"2019-02-11T19:41:36","modified_gmt":"2019-02-11T18:41:36","slug":"mediteranska-kuhinja","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2019\/02\/12\/mediteranska-kuhinja\/","title":{"rendered":"Mediteranska kuhinja"},"content":{"rendered":"

\"\"I po kriterijumima Svjetske zdravstvene organizacije, mediteranski na\u010din ishrane je najzdraviji.<\/p>\n

    \n
  1. \u0160ta je obavezno<\/strong><\/li>\n<\/ol>\n

    – male koli\u010dine jogurta i posebne vrste sira, jer sadr\u017ee kalcijum<\/p>\n

    – konzumiranje integralnih \u017eitarica i skroba, kao \u0161to su tjestenine, hljeb, pirina\u010d, mekinje i krompir<\/p>\n

    – riba koja se obi\u010dno ili griluje ili kuva jede se vi\u0161e puta sedmi\u010dno, a najvi\u0161e se preporu\u010duju tuna, losos ili sku\u0161a, dok se sasvim izbjegava pr\u017eena riba<\/p>\n

    – kuvana jaja nekoliko puta sedmi\u010dno<\/p>\n

    – crveno meso, ali ne vi\u0161e od jednom sedmi\u010dno<\/p>\n

    – dva vegetarijanska jela bar jednom sedmi\u010dno<\/p>\n

    – razli\u010dite vrste mahunarki i drugog povr\u0107a, ljekovito bilje, \u017eitarice, svje\u017ee vo\u0107e, kako bi se smanjio lo\u0161 ( LDL) holesterol u organizmu, \u0161to dovodi do gubitka te\u017eine<\/p>\n

    – obavezni su orasi, jer sadr\u017ee visok procenat masti, a osim njih po\u017eeljni su i lje\u0161nici i bademi, uz oprez da se ne konzumiraju pretjerano<\/p>\n

    – maslinovo ulje umjesto maslaca i drugih ulja, svje\u017ee vo\u0107e umjesto slatki\u0161a<\/p>\n

    – kafa i \u010daj umjereno i bez \u0161e\u0107era<\/p>\n

      \n
    1. \u0160ta je “ne nikako”<\/strong><\/li>\n<\/ol>\n

      – prera\u0111ena hrana<\/p>\n

      – pr\u017eena hrana (pomfrit, pile\u0107a krilca, sve pr\u017eeno u dubokom ulju)<\/p>\n

      – brza hrana (peciva, ro\u0161tilj, hamburgeri, pica)<\/p>\n

      – pi\u0107a sa visokim procentom \u0161e\u0107era, kao \u0161to su razna gazirana bezalkoholna<\/p>\n

      – pi\u0107a i njihove dijetalne varijante, kao i industrijski proizvedeni sokovi<\/p>\n

      – kobasice, hamburgeri i slanina (mesne prera\u0111evine)<\/p>\n

      – torte i kola\u010di
      \n(Izvor: Novosti.rs)<\/p>\n","protected":false},"excerpt":{"rendered":"

      I po kriterijumima Svjetske zdravstvene organizacije, mediteranski na\u010din ishrane je najzdraviji. \u0160ta je obavezno – male koli\u010dine jogurta i posebne vrste sira, jer sadr\u017ee kalcijum – konzumiranje integralnih \u017eitarica i skroba, kao \u0161to su tjestenine, hljeb, pirina\u010d, mekinje i krompir – riba koja se obi\u010dno ili griluje ili kuva jede se vi\u0161e puta sedmi\u010dno, a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-261147","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/261147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=261147"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/261147\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=261147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=261147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=261147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}