{"id":260574,"date":"2019-01-31T08:30:24","date_gmt":"2019-01-31T07:30:24","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=260574"},"modified":"2019-01-31T08:30:24","modified_gmt":"2019-01-31T07:30:24","slug":"njihaj-me-njezno-polako","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2019\/01\/31\/njihaj-me-njezno-polako\/","title":{"rendered":"Njihaj me nje\u017eno, polako"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-220244\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2017\/01\/ljuljaska-300x220.jpg\" alt=\"\" width=\"300\" height=\"220\" srcset=\"https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2017\/01\/ljuljaska.jpg 300w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2017\/01\/ljuljaska-235x172.jpg 235w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2017\/01\/ljuljaska-75x55.jpg 75w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2017\/01\/ljuljaska-220x161.jpg 220w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2017\/01\/ljuljaska-90x65.jpg 90w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Njihanje kod odraslih pobolj\u0161ava spavanje i pam\u0107enje, pokazalo je jedno nau\u010dno istra\u017eivanje u \u017denevi, prenose online mediji.<\/p>\n<p>\u201cNa\u0161i volonteri \u2013 \u010dak i ako su bili dobri spava\u010di \u2013 zaspali su br\u017ee kad su se njihanje i imali su du\u017ea razdoblja dubljeg sna povezana s manje uzbu\u0111enja tokom no\u0107i\u201d, saop\u0161tila je Lorens Bajer sa Univerziteta u \u017denevi, jedna od dvije nau\u010dnice koje su sprovele istra\u017eivanje.<\/p>\n<p>Ovo istra\u017eivanje je pokazalo da je njihanje pozitivno uticalo i na konsolidaciju pam\u0107enja. U\u010desnici studije su nave\u010de u\u010dili parove rije\u010di, a ujutru su na testu postizali bolje rezultate nakon njihanja tokom sna.<\/p>\n<p>Prou\u010davanjem oscilacija mozga tokom spavanja otkriveno je da je kontinuirano njihanje pomoglo sinkronizaciji neuronske aktivnosti u talamokortikalnim vezama mozga, koje igraju va\u017enu ulogu u konsolidaciji spavanja i pam\u0107enja.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Njihanje kod odraslih pobolj\u0161ava spavanje i pam\u0107enje, pokazalo je jedno nau\u010dno istra\u017eivanje u \u017denevi<\/p>\n","protected":false},"author":1,"featured_media":220244,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-260574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/260574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=260574"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/260574\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/220244"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=260574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=260574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=260574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}