{"id":259064,"date":"2019-01-02T06:11:38","date_gmt":"2019-01-02T05:11:38","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=259064"},"modified":"2019-01-02T06:12:44","modified_gmt":"2019-01-02T05:12:44","slug":"mjeseceve-mijene-u-2019-godini","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2019\/01\/02\/mjeseceve-mijene-u-2019-godini\/","title":{"rendered":"Mjese\u010deve mijene u 2019. godini"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-207661\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2016\/06\/mjesec.jpg\" alt=\"\" width=\"276\" height=\"183\" \/>Mjese\u010deve mijene u 2019. godini zanimljive su, kao uostalom i svake godine, iz vi\u0161e razloga, a najvi\u0161e \u0107e koristi od njih imati poklonici Mjese\u010deve dijete.<\/p>\n<p>Mjese\u010deva dijeta ve\u0107 godinama ne izlazi iz mode zbog svojih koristi za zdravlje i efikasnosti u kvalitetnom skidanju vi\u0161ka kilograma.<\/p>\n<p>Ve\u0107ina svjetskih religija savjetuje post, a sla\u017eu se i savremena i alternativna medicina da je \u010di\u0161\u0107enje organizma postom izuzetno korisno za zdravlje.<\/p>\n<p>Mjese\u010deva dijeta je izuzetno jednostavna: u ta\u010dan sat i minut mjese\u010deve mijene treba zapo\u010deti post, tj. ne jesti ba\u0161 ni\u0161ta puna 24 sata. Teku\u0107inu, naravno treba uzimati, i to \u0161to vi\u0161e &#8211; najbolje vodu i nezasla\u0111eni \u010daj. Kafu, tako\u0111er nezasla\u0111enu, treba piti minimalno.<\/p>\n<p>Tokom samo jedne mjese\u010deve faze mogu\u0107e je izgubiti i do tri kilograma vi\u0161ka teku\u0107ine koju su u va\u0161em tijelu vezali ugljeni hidrati.<\/p>\n<p>Ako vam je jedini cilj \u010di\u0161\u0107enje organizma, odaberite varijantu s jednim postom mjese\u010dno, u vrijeme punog Mjeseca kad je dijeta ionako najefikasnija.<\/p>\n<p>Evo potpunog kalendara mjese\u010devih mijena u 2019, preuzetih sa Metro-portala.<\/p>\n<p><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mlad mjesec<\/strong> \u00a0\u00a0\u00a0<strong>\u00a0 Prva \u010detvrt \u00a0\u00a0\u00a0\u00a0 U\u0161tap \u00a0\u00a0 \u00a0<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>Posljednja \u010detvrt<\/strong><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-259065 aligncenter\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2019\/01\/mijene2.jpg\" alt=\"\" width=\"445\" height=\"292\" srcset=\"https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2019\/01\/mijene2.jpg 445w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2019\/01\/mijene2-300x197.jpg 300w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2019\/01\/mijene2-235x154.jpg 235w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2019\/01\/mijene2-75x49.jpg 75w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2019\/01\/mijene2-350x230.jpg 350w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2019\/01\/mijene2-220x144.jpg 220w\" sizes=\"(max-width: 445px) 100vw, 445px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mjese\u010deve mijene u 2019. godini zanimljive su, kao uostalom i svake godine, iz vi\u0161e razloga, a najvi\u0161e \u0107e koristi od njih imati poklonici Mjese\u010deve dijete. Mjese\u010deva dijeta ve\u0107 godinama ne izlazi iz mode zbog svojih koristi za zdravlje i efikasnosti u kvalitetnom skidanju vi\u0161ka kilograma. Ve\u0107ina svjetskih religija savjetuje post, a sla\u017eu se i savremena [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-259064","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/259064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=259064"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/259064\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=259064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=259064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=259064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}