{"id":254620,"date":"2018-10-09T08:38:20","date_gmt":"2018-10-09T06:38:20","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=254620"},"modified":"2018-10-09T08:40:16","modified_gmt":"2018-10-09T06:40:16","slug":"antistres-vjezbe-video","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2018\/10\/09\/antistres-vjezbe-video\/","title":{"rendered":"Antistres vje\u017ebe (video)"},"content":{"rendered":"<p>Ruski stru\u010dnjak za zdrav \u017eivot, Aleksandar Dro\u017eenikov preporu\u010duje za borbu protiv stresa jednu vrlo jednostavnu, ali efikasnu vje\u017ebu.<\/p>\n<p>Vje\u017eba se radi u sjede\u0107em polo\u017eaju. Najbolje je da se udobno smjestite u fotelju, ali ne smeta ni ako sjednete na stolicu ili tabure. Noge razmaknite u \u0161irini ramena, laktove naslonite na koljena, \u0161ake opustite, a grudni ko\u0161 blago savijte.<\/p>\n<p>Najva\u017eniji element ove vje\u017ebe je duboko i ravnomerno disanje. Kada tijelo postavite u zadati polo\u017eaj, po\u010dnite vje\u017ebu disanja. Prvo udahnite \u0161to dublje, po\u010dev\u0161i od stomaka koji se time nadima. Udah treba da traje sve dok ne ispuni \u010ditava plu\u0107a. Nakon toga, smejnjuje ga duboki izdah.<\/p>\n<p>Za sve to vrijeme, koncentir\u0161emo pogled na unutra\u0161nju stranu ruku, dok zami\u0161ljamo da dr\u017eimo balon ili meku loptu srednje veli\u010dine. Dok izdi\u0161emo, polako skupljamo ruke, a prilikom udaha zaustavljamo pokret.<\/p>\n<p>Nastavljamo vje\u017ebu oko 3 minuta, mo\u017eemo i du\u017ee, svo vrijeme se koncentri\u0161u\u0107i na pritisak koji vr\u0161imo na zami\u0161ljeni balon.<\/p>\n<p>Ukoliko ova vje\u017eba nije dala rezultat, mo\u017eete isprobati sljede\u0107u:<\/p>\n<p>Duboko udahnemo na nos, a zatim usta i nos pokrijemo \u0161akom i u tom polo\u017eaju trudimo se da udahnemo. Preporu\u010duje se da vje\u017ebu ponovite do 4 puta. To \u0107e vam pomo\u0107i u osloba\u0111anju od stresa, normalizovati rad sr\u010danog mi\u0161i\u0107a i otkloniti probadanje.<\/p>\n<p>Ljepota ovakvih vje\u017ebi je u njihovoj jednostavnosti i efikasnosti. Uvijek mo\u017eete odvojiti nekoliko minuta za njih, \u010dak i na poslu.<\/p>\n<p>U videu mo\u017eete pogledati kako autor obja\u0161njava tehniku izvo\u0111enja vje\u017ebi. (Izvor: Femina)<\/p>\n<p><iframe loading=\"lazy\" title=\"\u0427\u0442\u043e \u0414\u0435\u043b\u0430\u0442\u044c \u0415\u0441\u043b\u0438 \u0412\u0430\u043c \u0425\u0440\u0435\u043d\u043e\u0432\u043e? \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 &quot;\u0410\u043d\u0442\u0438\u0441\u0442\u0440\u0435\u0441\u0441&quot;\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/dpq-3MUKeP0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ruski stru\u010dnjak za zdrav \u017eivot, Aleksandar Dro\u017eenikov preporu\u010duje za borbu protiv stresa jednu vrlo jednostavnu, ali efikasnu vje\u017ebu. Vje\u017eba se radi u sjede\u0107em polo\u017eaju. Najbolje je da se udobno smjestite u fotelju, ali ne smeta ni ako sjednete na stolicu ili tabure. Noge razmaknite u \u0161irini ramena, laktove naslonite na koljena, \u0161ake opustite, a grudni [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-254620","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/254620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=254620"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/254620\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=254620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=254620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=254620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}