{"id":250594,"date":"2018-07-27T08:47:03","date_gmt":"2018-07-27T06:47:03","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=250594"},"modified":"2018-07-27T10:57:58","modified_gmt":"2018-07-27T08:57:58","slug":"duvanje-u-palac","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2018\/07\/27\/duvanje-u-palac\/","title":{"rendered":"Duvanje u palac"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2018\/07\/palac-u-ustima.jpg\" alt=\"\" width=\"274\" height=\"184\" class=\"alignleft size-full wp-image-250595\" srcset=\"https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2018\/07\/palac-u-ustima.jpg 274w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2018\/07\/palac-u-ustima-235x158.jpg 235w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2018\/07\/palac-u-ustima-75x50.jpg 75w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2018\/07\/palac-u-ustima-220x148.jpg 220w\" sizes=\"(max-width: 274px) 100vw, 274px\" \/>Ljudsko tijelo nevjerojatan je &#8220;stroj&#8221; o kojem konstantno otkrivamo nove stvari. Tako doznajemo i da puhanje u vlastiti palac mo\u017ee biti izuzetno korisno. <\/p>\n<p>Pod stresom ste (a tko nije?) i dali biste sve kada biste na\u0161li na\u010din kako da si trenutno olak\u0161ate pritisak koji osje\u0107ate sa svih strana? U tome vam mo\u017ee pomo\u0107i \u2013 puhanje u vlastiti palac.<\/p>\n<p>Naime, ova tehnika stimulira rad vagusa, dvaju ekspanzivnih \u017eivaca u tijelu, od kojih se svaki prote\u017ee s jedne strane tijela, kre\u0107u\u0107i od mo\u017edanog tkiva prema vratu te se nastavlja u prsa i abdomen. Stimuliranje \u017eivaca vagusa usporava rada srca, \u0161to pak smanjuje osje\u0107aj stresa i smiruje vas.<\/p>\n<p>Palci nisu nigdje blizu tih dvaju va\u017enih \u017eivaca, no uz pravilnu tehniku mogu pomo\u0107u u njihovu stimuliranju. \u0160to morate napraviti? Stavite palac u usta (kao beba kada si\u0161e palac), okru\u017eite ga \u0161to ja\u010de usnicama kako biste stvorili vakum te jako puhnite poku\u0161avaju\u0107i da nimalo zraka ne pro\u0111e van.<\/p>\n<p>Ova tehnika puhanja u palac stvara poja\u010dani pritisak unutar abdomena i prsi\u0161ta, \u0161to stimulira \u017eivac vagus, koji na taj na\u010din usporava otkucaje srca, a to se doga\u0111a zato \u0161to poku\u0161avate izdahnuti kroz blokirani di\u0161ni put.<\/p>\n<p>dnevnik.hr<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ljudsko tijelo nevjerojatan je &#8220;stroj&#8221; o kojem konstantno otkrivamo nove stvari. Tako doznajemo i da puhanje u vlastiti palac mo\u017ee biti izuzetno korisno. Pod stresom ste (a tko nije?) i dali biste sve kada biste na\u0161li na\u010din kako da si trenutno olak\u0161ate pritisak koji osje\u0107ate sa svih strana? U tome vam mo\u017ee pomo\u0107i \u2013 puhanje [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":250595,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-250594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/250594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=250594"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/250594\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/250595"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=250594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=250594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=250594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}