{"id":249575,"date":"2018-07-09T07:36:06","date_gmt":"2018-07-09T05:36:06","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=249575"},"modified":"2018-07-09T07:36:06","modified_gmt":"2018-07-09T05:36:06","slug":"zasto-smo-pospaniji-kada-pada-kisa","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2018\/07\/09\/zasto-smo-pospaniji-kada-pada-kisa\/","title":{"rendered":"Za\u0161to smo pospaniji kada pada ki\u0161a"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2017\/09\/zijevanje.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-232484\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2017\/09\/zijevanje.jpg\" alt=\"\" width=\"255\" height=\"197\" \/><\/a>Glavni razlog za\u0161to je bu\u0111enje u ki\u0161no jutro te\u017ee od obi\u010dnog, ili za\u0161to nam se po ki\u0161nom danu vi\u0161e drema je u hormonskim promenama, navodi se u studiji dr\u017eavnog univerziteta u Pensilvaniji.<\/p>\n<p>Ako je dan ki\u0161an, manje je dnevnog svetla, pa telo lu\u010di manje serotonina, a vi\u0161e melantonina &#8211; hormona koji su direktno odgovorni za raspolo\u017eenje i budnost.<\/p>\n<p>Serotonin je hormon koji nam pru\u017ea op\u0161ti ose\u0107aj blagostanja, energije i dobrog raspolo\u017eenja. Kada je njegov nivo smanjen, ve\u0107e su \u0161anse da \u0107emo da se ose\u0107amo pospanije, umornije i generalno smo melanholi\u010dni.<\/p>\n<p>Melatonin je, s druge strane, hormon koja nam pru\u017ea ose\u0107aj pospanosti. Kada na\u0161e o\u010di detektuju tamu, one \u0161alju signal do mozga, koji zatim ispu\u0161ta hormone melatonina, koji ina\u010de slu\u017ei u telu i za uspostavljanje ciklusa spavanja.<\/p>\n<p>Ipak, nau\u010dnici navode da je uz hormonske promene va\u017ean i zvuk ki\u0161e. Kada je zvuk tih ili umereno jak i ujedna\u010den poput padanja ki\u0161e, na\u0161 mozak ga tuma\u010di kao umiruju\u0107i signal.<\/p>\n<p>&nbsp;<\/p>\n<p>Osim toga, ovaj umiruju\u0107i \u0161um &#8220;pokri\u0107e&#8221; neke manje prijatne zvuke, koji bi nas uznemirili i rasanili, na primer buku automobila ili dovikivanje ljudi koji prolaze ulicom.<\/p>\n<p>&nbsp;<\/p>\n<p>Novosti<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Glavni razlog za\u0161to je bu\u0111enje u ki\u0161no jutro te\u017ee od obi\u010dnog, ili za\u0161to nam se po ki\u0161nom danu vi\u0161e drema je u hormonskim promenama, navodi se u studiji dr\u017eavnog univerziteta u Pensilvaniji. Ako je dan ki\u0161an, manje je dnevnog svetla, pa telo lu\u010di manje serotonina, a vi\u0161e melantonina &#8211; hormona koji su direktno odgovorni za [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-249575","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/249575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=249575"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/249575\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=249575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=249575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=249575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}