{"id":249220,"date":"2018-07-02T07:59:52","date_gmt":"2018-07-02T05:59:52","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=249220"},"modified":"2018-07-02T07:59:52","modified_gmt":"2018-07-02T05:59:52","slug":"namirnice-koje-nas-cine-gladnima","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2018\/07\/02\/namirnice-koje-nas-cine-gladnima\/","title":{"rendered":"Namirnice koje nas \u010dine gladnima"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2015\/03\/pomfrit.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2015\/03\/pomfrit.jpg\" alt=\"\" width=\"300\" height=\"220\" class=\"alignright size-full wp-image-174556\" \/><\/a>Svima nam je poznat onaj osje\u0107aj kada jedemo i jedemo, ali se nikako ne mo\u017eemo zasititi.<\/p>\n<p>Hrana treba ubla\u017eiti glad, ali neke namirnice djeluju upravo suprotno: \u010dine nas jo\u0161 gladnijima.<\/p>\n<p>Ako kre\u0107ete na dijetu ili se jednostavno ne \u017eelite prejedati i nakon obilnog ru\u010dka \u017eudite jo\u0161 za kola\u010dem ili sladoledom, saznajte koju hranu trebate izbjegavati.<\/p>\n<p>Pomfrit<\/p>\n<p>Slasnim pr\u017eenim krumpiri\u0107ima koji imaju gotovo kultni status me\u0111u hranom, malo ko mo\u017ee odoljeti. Ukusan su prilog mnogim jelima, a neki ih najradije grickaju same, naj\u010de\u0161\u0107e uz dodatak ke\u010dapa. Ali, ovi ugljikohidrati puni \u0161kroba su namirnica koja \u0107e vas te\u0161ko zasititi.<\/p>\n<p>Bijela tjestenina<\/p>\n<p>Zbog obrade u kojoj je li\u0161ena vlakana i nekih hranjivih sastojaka, bijela tjestenina je vi\u0161e slatka, ali i manje zdrava hrana. Ona spada u jednostavne ugljikohidrate koji uzrokuju pove\u0107anje nivoa glukoze u krvi zbog \u010dega \u0107ete osje\u0107ati jo\u0161 ve\u0107u glad.<\/p>\n<p>Vo\u0107ni jogurt<\/p>\n<p>Jogurt je odli\u010dan izvor kalcija koji odr\u017eava \u010dvrsto\u0107u kostiju, ali ako pojedete onaj s okusom jagode, breskve ili nekog drugog vo\u0107a, u organizam \u0107ete unijeti puno vi\u0161e \u0161e\u0107era nego ovog vrijednog minerala. Zato radije kupite obi\u010dan jogurt i sami dodajte vo\u0107e ili orahe i dobi\u0107ete obrok bogat vlaknima i zdravim masno\u0107ama.<\/p>\n<p>Hot dog<\/p>\n<p>Hrenovka u tijestu je mnogima omiljeni brzi obrok, ali koliko god ugodan bio za nepce, toliko je neugodan za probavni sastav. Hot dog je krcat nitratima, konzervansima i natrijem, a kada organizam napunite neprirodnim sastojcima ne\u0107e dugo biti zadovoljan i vrlo brzo \u0107e tra\u017eiti jo\u0161.<\/p>\n<p>wall.hr<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Svima nam je poznat onaj osje\u0107aj kada jedemo i jedemo, ali se nikako ne mo\u017eemo zasititi. Hrana treba ubla\u017eiti glad, ali neke namirnice djeluju upravo suprotno: \u010dine nas jo\u0161 gladnijima. Ako kre\u0107ete na dijetu ili se jednostavno ne \u017eelite prejedati i nakon obilnog ru\u010dka \u017eudite jo\u0161 za kola\u010dem ili sladoledom, saznajte koju hranu trebate izbjegavati. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-249220","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/249220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=249220"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/249220\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=249220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=249220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=249220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}