{"id":249013,"date":"2018-06-28T11:20:47","date_gmt":"2018-06-28T09:20:47","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=249013"},"modified":"2018-06-28T11:20:47","modified_gmt":"2018-06-28T09:20:47","slug":"zdrave-zamjene-za-grickalice","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2018\/06\/28\/zdrave-zamjene-za-grickalice\/","title":{"rendered":"Zdrave zamjene za grickalice"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2014\/07\/grickanje.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2014\/07\/grickanje.jpg\" alt=\"\" width=\"150\" height=\"90\" class=\"alignright size-full wp-image-151465\" srcset=\"https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2014\/07\/grickanje.jpg 150w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2014\/07\/grickanje-75x45.jpg 75w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>U\u017eine izme\u0111u obroka naj\u010de\u0161\u0107e su nezdrave i pune kalorija. U trenucima &#8220;napada gladi&#8221;, kada po\u017eelimo ne\u0161to slatko ili slano, ipak ne bi trebalo da pose\u017eemo za nezdravim obrocima i raznim grickalicama punim nezdravih kalorija.<\/p>\n<p>Kvalitetnu zamjenu mo\u017eemo da prona\u0111emo u namirnicama koje \u0107e zadovoljiti na\u0161u glad i obezbijediti sastojke koji su neophodni za funkcionisanje organizma. Evo nekih primjera \u010dime mo\u017eete da zamijenite va\u0161u uobi\u010dajenu u\u017einu:<\/p>\n<p>Sorbet umjesto sladoleda<\/p>\n<p>Sladoled je jedan od omiljenih deserta, ali sadr\u017ei mnogo masti i \u0161e\u0107era. Vo\u0107ni, ledeni sladoled odnosno sorbet po sastavu je druga\u010diji od uobi\u010dajenog, ima manje kalorija, ali je podjednako ukusan.<\/p>\n<p>Medenjaci umjesto \u010dokolade<\/p>\n<p>Na\u017ealost, mlije\u010dna \u010dokolada ubraja se u najgore neprijatelje zdravlja. Kada sljede\u0107eg puta po\u017eelite ne\u0161to slatko, pojedite doma\u0107i medenjak od prirodnog meda, koji sadr\u017ei mnogo manje \u0161tetnih sastojaka.<\/p>\n<p>Suvo gro\u017e\u0111e umjesto karamela<\/p>\n<p>Su\u0161eno vo\u0107e sadr\u017ei prirodni \u0161e\u0107er i mnogobrojne korisne sastojke. Umjesto karamela, koje su pune kalorija i bijelog \u0161e\u0107era, \u0161aka suvog vo\u0107a dnevno mo\u017ee da nam pomogne da &#8220;zavaramo glad&#8221; i unesemo hranljive materije.<\/p>\n<p>Kokice umjesto \u010dipsa<\/p>\n<p>Ukoliko ih za\u010dinimo sa minimumom ulja i soli, kokice mogu da budu zdrava u\u017eina. Za razliku od \u010dipsa, koji sadr\u017ei masti i soli u velikim koli\u010dinama, kokice su niskokalori\u010dne i znatno manje \u0161tetne.<\/p>\n<p>Vo\u0107e umjesto keksa<\/p>\n<p>Kada osje\u0107amo da nam nedostaje energija, iz navike naj\u010de\u0161\u0107e pose\u017eemo za slatki\u0161ima. Budu\u0107i da kola\u010di i keks sadr\u017ee velike koli\u010dine \u0161e\u0107era, najbolje je odabrati vo\u0107e koje je puno fruktoze, vitamina i hranljivih sastojaka, koji \u0107e nam nadoknaditi potrebnu energiju.<\/p>\n<p>novosti.rs<\/p>\n","protected":false},"excerpt":{"rendered":"<p>U\u017eine izme\u0111u obroka naj\u010de\u0161\u0107e su nezdrave i pune kalorija. U trenucima &#8220;napada gladi&#8221;, kada po\u017eelimo ne\u0161to slatko ili slano, ipak ne bi trebalo da pose\u017eemo za nezdravim obrocima i raznim grickalicama punim nezdravih kalorija. Kvalitetnu zamjenu mo\u017eemo da prona\u0111emo u namirnicama koje \u0107e zadovoljiti na\u0161u glad i obezbijediti sastojke koji su neophodni za funkcionisanje organizma. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":151465,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-249013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/249013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=249013"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/249013\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/151465"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=249013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=249013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=249013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}