{"id":245854,"date":"2018-05-02T07:55:55","date_gmt":"2018-05-02T05:55:55","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=245854"},"modified":"2018-05-02T07:55:55","modified_gmt":"2018-05-02T05:55:55","slug":"zasto-trnu-ruke-i-noge","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2018\/05\/02\/zasto-trnu-ruke-i-noge\/","title":{"rendered":"Za\u0161to trnu ruke i noge?"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2018\/05\/trnjenje.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2018\/05\/trnjenje-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" class=\"alignright size-thumbnail wp-image-245855\" srcset=\"https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2018\/05\/trnjenje-150x150.jpg 150w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2018\/05\/trnjenje-144x144.jpg 144w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2018\/05\/trnjenje-50x50.jpg 50w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2018\/05\/trnjenje-70x70.jpg 70w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Utrnulost, obamrlost, &#8220;mrtva ruka&#8221;, neosjetljivost stopala&#8230; kako god to nazvali, osje\u0107aj nam je svima poznat. Stopala, \u0161ake, ruke i noge su dijelovi tela koji se naj\u010de\u0161\u0107e &#8220;umrtve&#8221;, posebno no\u0107u kada spavamo. Ali za\u0161to nam se to doga\u0111a?<\/p>\n<p>Taj \u010dudan osje\u0107aj zapravo je sasvim normalna reakcija tijela, ka\u017eu stru\u010dnjaci. Radi se o tome da nervi signaliziraju da morate da promijenite neudoban polo\u017eaj.<\/p>\n<p>&#8220;Pritisak izla\u017ee nerve stresu&#8221;, ka\u017ee neurolog Katrin Han iz univerzitetske bolnice u Berlinu. Ako ste zdravi, utrnulost ne treba da vas brine. Upravo suprotno, to je znak da su va\u0161e vitalne funkcije u savr\u0161enom redu, dodaje ona.<\/p>\n<p>Utrnulost, tako\u0111e, ima i preventivnu ulogu, jer vas podsje\u0107a da se vratite u udoban polo\u017eaj.<\/p>\n<p>&#8220;Kada nerv ne bi poslao taj signal, moglo bi do\u0107i do trajnog o\u0161te\u0107enja&#8221;, ka\u017ee Han.<\/p>\n<p>Ako osjetite obamrlost, jednostavno &#8220;probudite&#8221; ruku ili nogu tako \u0161to \u0107ete zauzeti udobniji polo\u017eaj. Ne treba da ih tresete, povratak u normalan polo\u017eaj \u0107e biti sasvim dovoljan.<\/p>\n<p>&#8220;Ako nerv privremeno izgubi osje\u0107aj, ne brinite. Osje\u0107aj u ruci ili nozi se vra\u0107a vrlo brzo, naj\u010de\u0161\u0107e u roku od par minuta&#8221;, dodaje ona.<\/p>\n<p>Me\u0111utim, ako se ne vrati ni poslije nekoliko sati, potra\u017eite pomo\u0107 ljekara. Kod doktora bi trebalo da odete i ako nema nekog o\u010diglednog razloga za utrnulost ili obamrlost udova, upozoravaju stru\u010dnjaci.<\/p>\n<p>Hina<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Utrnulost, obamrlost, &#8220;mrtva ruka&#8221;, neosjetljivost stopala&#8230; kako god to nazvali, osje\u0107aj nam je svima poznat. Stopala, \u0161ake, ruke i noge su dijelovi tela koji se naj\u010de\u0161\u0107e &#8220;umrtve&#8221;, posebno no\u0107u kada spavamo. Ali za\u0161to nam se to doga\u0111a? Taj \u010dudan osje\u0107aj zapravo je sasvim normalna reakcija tijela, ka\u017eu stru\u010dnjaci. Radi se o tome da nervi signaliziraju [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":245855,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-245854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/245854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=245854"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/245854\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/245855"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=245854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=245854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=245854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}