{"id":243496,"date":"2018-03-20T08:21:48","date_gmt":"2018-03-20T07:21:48","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=243496"},"modified":"2018-03-20T08:21:48","modified_gmt":"2018-03-20T07:21:48","slug":"ne-pijte-kafu-na-prazan-zeludac","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2018\/03\/20\/ne-pijte-kafu-na-prazan-zeludac\/","title":{"rendered":"Ne pijte kafu na prazan \u017eeludac"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/03\/kafa-za-kasnije.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/03\/kafa-za-kasnije.jpg\" alt=\"\" width=\"300\" height=\"227\" class=\"alignleft size-full wp-image-109854\" \/><\/a>Kafa sadr\u017ei razne antioksidanse, ali ako se pije na prazan \u017eeludac, mo\u017ee da napravi vi\u0161e \u0161tete nego koristi.<\/p>\n<p>Nau\u010dnici su prou\u010davali \u0161ta se de\u0161ava u teijlu nakon \u0161to nata\u0161te popijemo jedan od najomiljenijih napitaka u svijetu, bez obzira na to je li je rije\u010d o turskoj kafi, instant varijantama ili onoj s mlijekom.<\/p>\n<p>Do\u0161li su do sljede\u0107ih zaklju\u010daka:<\/p>\n<p>1. Pove\u0107ava se nivo \u017eelu\u010dane kiseline<\/p>\n<p>Kafa u praznom \u017eelucu pove\u0107ava proizvodnju hlorovodoni\u010dne kiseline, \u0161to je lo\u0161e za ljude koji boluju od gastritisa i imaju pove\u0107an nivo \u017eelu\u010dane kiseline. Zato raste rizik od nastanka \u010direva, a poja\u010dava se hroni\u010dni gastritis, sindrom iritabilnog creva i \u017eelu\u010danog refluksa.<\/p>\n<p>2. Postajemo anksiozni i podlo\u017eniji stresu<\/p>\n<p>Kafa uti\u010de na pove\u0107anje novoa hormona stresa kortizola, naro\u010dito ako se pije na prazan \u017eeludac. Hrana djeluje umiruju\u0107e na organizam i ubla\u017eava negativno dejstvo kafe, pod uslovom da je rije\u010d o zdravim namirnicama.<\/p>\n<p>3. Smanjuje se nivo hormona sre\u0107e<\/p>\n<p>Kofein ometa proizvodnju serotonina, neurotransmitera odgovornog za osje\u0107aj zadovoljstva i sre\u0107e. Njegov nedostatak je glavni uzrok depresije i mentalnih bolesti.<\/p>\n<p>Iako \u0107ete nakon ispijanja omiljenog napitka na prazan \u017eeludac najprije osetiti naglo podizanje raspolo\u017eenja, za sat-dva ono \u0107e pasti.<\/p>\n<p>Ako kafu pijete nekoliko puta dnevno, lu\u010denje serotonina po\u010de\u0107e da zavisi od spolja\u0161njih \u010dinilaca, a ne od rada organizma.<\/p>\n<p>index.hr<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kafa sadr\u017ei razne antioksidanse, ali ako se pije na prazan \u017eeludac, mo\u017ee da napravi vi\u0161e \u0161tete nego koristi. Nau\u010dnici su prou\u010davali \u0161ta se de\u0161ava u teijlu nakon \u0161to nata\u0161te popijemo jedan od najomiljenijih napitaka u svijetu, bez obzira na to je li je rije\u010d o turskoj kafi, instant varijantama ili onoj s mlijekom. Do\u0161li su [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-243496","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/243496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=243496"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/243496\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=243496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=243496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=243496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}