{"id":243319,"date":"2018-03-17T07:00:35","date_gmt":"2018-03-17T06:00:35","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=243319"},"modified":"2018-03-16T21:23:22","modified_gmt":"2018-03-16T20:23:22","slug":"nezdrave-navike-nakon-obroka","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2018\/03\/17\/nezdrave-navike-nakon-obroka\/","title":{"rendered":"Nezdrave navike nakon obroka"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2011\/10\/Jedenje-ilustracija.jpeg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2011\/10\/Jedenje-ilustracija.jpeg\" alt=\"\" width=\"225\" height=\"225\" class=\"alignleft size-full wp-image-64034\" \/><\/a>Ljudi \u010desto imaju nezdrave navike kojim nesvjesno naru\u0161avaju zdravlje \u010dak i ako se hrane isklju\u010divo zdravo.<\/p>\n<p>Nemojte stoga vi\u0161e grije\u0161iti ako ste nakon obroka navikli  da radite ovo:<\/p>\n<p>1. Pojesti vo\u0107e<\/p>\n<p>Ako je vo\u0107e dio obroka, tad \u0107e vam njegovi ugljikohidrati, vlakna, vitamini i enzimi dobro do\u0107i,. Ali ako po\u017eelite da ga jedete na pun stomak, situacija ne\u0107e biti toliko pozitivna. \u0160to se vo\u0107a ti\u010de, ono je zaista dobrodo\u0161lo na meniju, ali onda kad ste gladni, a ne onda kad ste siti, jer \u0107e organizam puno te\u017ee probaviti vo\u0107e i njegove \u0161e\u0107ere na pun stomak.<\/p>\n<p>2. Popiti \u010daj<\/p>\n<p>\u010caj, odnosno tanini iz \u010daja, ometaju apsorpciju \u017eeljeza u organizmu \u010dime spre\u010davaju njegovu maksimalnu iskoristivost te mogu utjecati na pad razine tog va\u017enog minerala. Unato\u010d zdravoj prehrani, ova lo\u0161a navika mo\u017ee vas ko\u0161tati lagane anemije \u010diji su simptomi umor, slabost, vrtoglavice, lo\u0161ija cirkulacija.<\/p>\n<p>3. Popiti sok, posebno gazirani<\/p>\n<p>Iako mnogi misle da \u0107e im malo mjehuri\u0107a rasteretiti \u017eeludac nakon obilnog jela &#8211; \u010dinjenica je da \u0107e vam teku\u0107ina razbla\u017eiti \u017eelu\u010dane sokove i samim tim usporiti probavu. Stru\u010dnjaci zapravo ka\u017eu da je nakon jela najbolje pri\u010dekati s konzumiranjem bilo kakve teku\u0107ine.<\/p>\n<p>4. Zapaliti cigaretu<\/p>\n<p>Pu\u0161enje nikako ne mo\u017eemo svrstati u zdravu naviku, a pogotovo ne onaj gu\u0161t kad pu\u0161a\u010di zapale odmah nakon jela. Taj osje\u0107aj olak\u0161anja zapravo \u010dini veliku \u0161tetu cijelom organizmu, a posebno probavi, jer cigareta oduzima va\u017enu koli\u010dinu kiseonika koji je tijelu potreban da bi pravilno probavili hranu, a tijelo tada apsorbujepuno vi\u0161e kancerogenih tvari iz dima cigarete.<\/p>\n<p>5. Istu\u0161irati se<\/p>\n<p>Ako vam se \u017euri pa nakon obroka planirate brzi tu\u0161 prije izlaska, razmislite malo o toj pogre\u0161ci. Naime, dok se tu\u0161iramo u toploj vodi temperatura tijela \u0107e malo narasti pa \u0107e na\u0161 organizam dobijati signale da malo vi\u0161e krvi \u0161alje prema ko\u017ei, a ne prema \u017eelucu kojem je kvalitetan dotok krvi potreban za bolju probavu.<\/p>\n<p>6. Oti\u0107i spavati<\/p>\n<p>Ako jo\u0161 ne znate za\u0161to nije dobro umiriti svoj organizam nakon jela, sjetite se samo da nekoj hrani ipak treba malo vi\u0161e aktivnosti i vremena da se razgradi, a spavanjem \u0107ete samo jo\u0161 vi\u0161e usporiti taj proces. I lako je mogu\u0107e da \u0107ete se probuditi sa \u017egaravicom.<\/p>\n<p>Index.hr<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ljudi \u010desto imaju nezdrave navike kojim nesvjesno naru\u0161avaju zdravlje \u010dak i ako se hrane isklju\u010divo zdravo. Nemojte stoga vi\u0161e grije\u0161iti ako ste nakon obroka navikli da radite ovo: 1. Pojesti vo\u0107e Ako je vo\u0107e dio obroka, tad \u0107e vam njegovi ugljikohidrati, vlakna, vitamini i enzimi dobro do\u0107i,. Ali ako po\u017eelite da ga jedete na pun [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-243319","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/243319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=243319"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/243319\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=243319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=243319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=243319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}