{"id":239674,"date":"2018-01-13T17:40:22","date_gmt":"2018-01-13T16:40:22","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=239674"},"modified":"2018-01-13T17:40:22","modified_gmt":"2018-01-13T16:40:22","slug":"naucnici-upozoravaju-kokosovo-ulje-je-stetno-za-zdravlje","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2018\/01\/13\/naucnici-upozoravaju-kokosovo-ulje-je-stetno-za-zdravlje\/","title":{"rendered":"Nau\u010dnici upozoravaju: Kokosovo ulje je \u0161tetno za zdravlje"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2014\/10\/kokos.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2014\/10\/kokos.jpg\" alt=\"tuzlanski.ba\" width=\"298\" height=\"169\" class=\"alignleft size-full wp-image-161851\" \/><\/a>Kokosovo ulje \u0161tetno je kao gove\u0111i loj i maslac, tvrde ameri\u010dki nau\u010dnici.<\/p>\n<p>To ulje sadr\u017ei zasi\u0107ene masne kiseline koje mogu podi\u0107i nivo &#8220;lo\u0161eg holesterola&#8221;, pi\u0161e u smjernicama Ameri\u010dkog udru\u017eenja za srce, prenosi radiosarajevo.ba.<\/p>\n<p>Kokosovo ulje obi\u010dno se prodaje pod oznakom zdrave namirnice i neki tvrde da su njegove masti bolje od ostalih zasi\u0107enih masnih kisjelina.<\/p>\n<p>AHA, me\u0111utim tvrdi da za to nema nau\u010dnih dokaza.<\/p>\n<p>\u017divotinjske masti ili loj obi\u010dno se smatraju \u0161tetnima za zdravlje, dok se biljna ulja, poput maslinovog i suncokretovog, dr\u017ee boljim opcijama.<\/p>\n<p>Teorija se temelji na tome koliko sadr\u017ee odre\u0111ene vrste masno\u0107e, zasi\u0107enih masnih kisjelina.<\/p>\n<p>Konzumacija hrane bogate zasi\u0107enim masnim kisjelinama mo\u017ee povisiti nivo &#8220;lo\u0161eg ili LDL holesterola&#8221; u krvi, \u0161to mo\u017ee dovesti do za\u010depljavanja \u017eila i pove\u0107ati rizik mo\u017edanog i sr\u010danog udara.<\/p>\n<p>Prema AHA-i, 82 posto masti u kokosu \u010dine zasi\u0107ene masne kisjeline. To je vi\u0161e nego u maslacu (63 posto), gove\u0111em loju (50 posto).<\/p>\n<p>Neki ljudi smatraju da kombinacija masno\u0107a \u010dini kokosovo ulje zdravim, no stru\u010dnjaci ka\u017eu da za to nema uvjerljivih dokaza.<\/p>\n<p>Zato savjetuju da se ograni\u010di unos zasi\u0107enih masnih kisjelina, zamijenjuju\u0107i neke od njih nezasi\u0107enim uljima biljnog porijekla, poput maslinovog i suncokretovog.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kokosovo ulje \u0161tetno je kao gove\u0111i loj i maslac, tvrde ameri\u010dki nau\u010dnici. To ulje sadr\u017ei zasi\u0107ene masne kiseline koje mogu podi\u0107i nivo &#8220;lo\u0161eg holesterola&#8221;, pi\u0161e u smjernicama Ameri\u010dkog udru\u017eenja za srce, prenosi radiosarajevo.ba. Kokosovo ulje obi\u010dno se prodaje pod oznakom zdrave namirnice i neki tvrde da su njegove masti bolje od ostalih zasi\u0107enih masnih kisjelina. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-239674","post","type-post","status-publish","format-standard","hentry","category-vijesti"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/239674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=239674"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/239674\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=239674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=239674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=239674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}