{"id":238773,"date":"2017-12-27T07:09:37","date_gmt":"2017-12-27T06:09:37","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=238773"},"modified":"2017-12-26T19:51:32","modified_gmt":"2017-12-26T18:51:32","slug":"duzi-popodnevni-san-opasan","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2017\/12\/27\/duzi-popodnevni-san-opasan\/","title":{"rendered":"Du\u017ei popodnevni san \u2013 opasan!"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2014\/03\/spava.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-141417\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2014\/03\/spava-300x187.jpg\" alt=\"\" width=\"300\" height=\"187\" \/><\/a>Novo istra\u017eivanje pokazalo je da popodnevna dremka du\u017ea od 40 minuta mo\u017ee biti opasna za zdravlje.<\/p>\n<p>Studija koja je obuhvatila 300.000 ispitanika i ispitanica pokazala je da je popodnevno spavanje povezano sa razvojem metaboli\u010dkog sindroma, uklju\u010duju\u0107i debljinu, visok krvni pritisak i povi\u0161en holesterol.<\/p>\n<p>Istra\u017eivanje je na godi\u0161njoj konferenciji predstavio American College of Cardiology, prenose inostrani online mediji.<\/p>\n<p>Prema ovom istra\u017eivanju, \u010dovjekov organizam tokom dnevnog sna du\u017eeg od 40 minuta &#8216;umisli&#8217; da je u stanju dubokog sna, \u0161to zna\u010dajno uti\u010de na metabolizam.<\/p>\n<p>Istra\u017eivanje je do\u0161lo do zaklju\u010dka da spavanje poslije podne \u010dini ljude umornijima nego \u0161to zapravo jesu.<\/p>\n<p>Odmornije, &#8216;bistrije&#8217; i bolje se osje\u0107aju oni koji poslijepodne odspavaju najdu\u017ee pola sata. Ukoliko do\u0111e do dubokog sna, mozak prelazi u fazu &#8216;sporih talasa&#8217; nakon \u010dega se osje\u0107amo umorno i dezorijentisano.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Popodnevno spavanje povezano sa razvojem metaboli\u010dkog sindroma, uklju\u010duju\u0107i debljinu, visok krvni pritisak i povi\u0161en holesterol<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-238773","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/238773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=238773"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/238773\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=238773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=238773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=238773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}